- Anxiety and depression
- Coping with loss
- Building self esteem
About Cherine
Cherine Ennis is a BACP counsellor who draws on client-centred and cognitive behavioural approaches. She focuses on helping people who are feeling overwhelmed by anxiety, low mood, panic attacks and stress. Cherine aims to create a warm, respectful space where people feel able to speak openly about what matters to them.
Cherine has six years of experience working with a wide range of concerns. She supports people dealing with grief, relationship and intimacy issues, addictions, and parenting strains. She also helps with body image, self‑esteem, anger and difficulties linked to life changes and ageing.
Her way of working is straightforward and practical. She listens first to understand each person's story, then works alongside them to agree goals and small steps. Cherine uses client‑centred listening to build trust and CBT techniques to spot unhelpful thinking and try different responses.
People come to her with trauma, abuse, attachment wounds and feelings of abandonment or isolation. She also works with those coping after natural or human‑caused disasters and with veterans managing transition and loss.
Cherine encourages steady progress rather than quick fixes. She supports people as they practise new ways of thinking and behaving between sessions. Her aim is for clients to leave therapy with clearer choices and more confidence to face day‑to‑day life.
How client‑centred work and CBT translate online
Client‑centred therapy focuses on listening, empathy and supporting people to find their own answers. Online sessions can still give time for a counsellor to hear your story and reflect it back so you feel understood.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. Delivered online, CBT often includes simple exercises and practical tasks to try between sessions to change patterns that keep problems going.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and how you respond to different ideas, and then agree a plan together in a collaborative way.
Session formats are not specified in the biography, so please confirm available session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check‑ins when needed. It also lets people keep appointments from different locations and try out approaches that suit their daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cherine works with stress, anxiety, depression and panic attacks. She also supports people with grief, relationship concerns, addiction, body image and parenting strains.
How would you describe her therapeutic style?
She combines client‑centred listening with cognitive behavioural techniques. That means she focuses on understanding your experience and trying practical steps to change unhelpful thoughts and habits.
What background and experience does she have?
She has six years of experience providing counselling support across a range of emotional and life issues. Her work includes support after loss, trauma and life transitions.
What credentials and location should I know about?
She is registered with BACP and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I attend sessions from outside the UK?
International clients are accepted. Confirm time zone arrangements when scheduling to find a suitable slot.
How are fees and payments structured?
Costs vary with location and therapist arrangements, and sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.