- Client-centered care
- Practical coping tools
- Grief and loss support
About Charlotte
Dr. Charlotte Blanding is a licensed mental health counselor in Florida who helps people facing stress, anxiety, grief, and big life transitions. She speaks plainly and offers steady support to those who feel overwhelmed, isolated, or unsure how to move forward. Her approach begins with listening and building a practical plan for the next steps.
She draws on 15 years of experience working with adults on issues like self-esteem, compassion fatigue, addictions, anger, and career concerns. She also supports people navigating caregiver strain, cancer-related challenges, aging and geriatric issues, and the ripple effects of divorce, domestic violence, or codependency. Coping with natural or human-caused disaster is among the areas she addresses when it affects daily life and emotional well-being.
In sessions she uses Client-Centered Therapy to focus on each person's goals and strengths. She also uses Cognitive Behavioral Therapy to help change unhelpful thinking and Solution-Focused Therapy to set clear, short-term steps. Motivational Interviewing is part of her work when people want help finding internal motivation to change.
Her style is direct but compassionate. She encourages practical tools for managing time, reducing stress, and processing grief. She emphasizes starting where the person is now, then taking manageable steps toward healing.
People who choose her can expect conversations about concrete problems and doable strategies. She invites questions and encourages clients to share what they need from therapy. If you think this might fit, use the platform Start Therapy flow to begin.
How her approaches translate to online work
Client-Centered Therapy puts the person's goals and strengths at the center. In practice this means the therapist listens closely and follows the client's lead, helping them clarify what matters most and choose steps that feel doable. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It uses clear exercises and small experiments to shift patterns that increase anxiety or low mood.Finding the right approach is part of the work together. She will help you choose methods that match your goals, symptoms, and preferences. That choice is collaborative and can change over time as progress is made or new needs emerge.
The original biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and let people use written exercises between meetings. It also allows more flexible scheduling for quick check-ins or paced weekly work. Licensed professionals can adapt CBT or solution-focused tasks for remote sessions so practical skill-building and short-term goals remain central.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, grief, self-esteem, compassion fatigue, addictions, relationship and anger issues, and career concerns. Additional focus areas include aging, caregiver stress, cancer-related challenges, and coping with disasters.
What is her therapeutic style like?
Her style is direct and supportive, focused on listening first and setting practical steps. She blends empathetic conversation with concrete tools for change.
How much clinical experience does she have?
She has 15 years of experience working as a therapist with adults on a range of life challenges and transitions.
What credential does she hold and where is she located?
She is a Florida licensed mental health counselor, credentialed as LMHC, and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking to know whether sessions are online, phone, or in person.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability through the platform.