- Neuro-affirming approach
- ACT and mindfulness
- Focus on strengths
About Chantelle
Chantelle Goslitski is a counsellor who uses Acceptance and Commitment Therapy, client-centred work and mindfulness to help people manage stress, anxiety, low mood and concentration difficulties. She is credentialed with the National Counselling Psychotherapy Society (NCPS) in the United Kingdom and draws on ten years of experience. Her approach aims to build on what a person already does well rather than fix what is 'wrong'.
Chantelle speaks plainly about everyday struggles such as motivation, procrastination and low self-esteem. She also supports people dealing with trauma and abuse, and those managing ADHD-related concentration and memory challenges. Her lived experience as someone who is autistic and has ADHD informs how she frames challenges and practical strategies.
She offers psychoeducation alongside therapeutic conversation, using a neuro-affirming lens that values strengths and difference. Her manner is relaxed, warm and interactive, and sessions focus on practical steps that can be tried between meetings. Chantelle also has experience mentoring neurodivergent university students receiving Disability Student Allowance and has supported students from enrolment through to graduation.
Clients can expect a focus on acceptance, practical skills and building everyday routines that support goals. Chantelle works to validate each person’s experience while helping them experiment with new ways of responding to stress. Taking the first step can feel difficult, and she aims to make that step easier and more manageable.
Therapeutic approaches for online work and everyday life
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them, then choosing actions that match personal values. It can help with anxiety, low mood and the frustration that comes with attention differences. Client-Centred Therapy centres the person's own experience and goals, giving space to be heard and to build confidence at a comfortable pace. Emotionally-Focused Therapy (EFT) helps people identify and make sense of strong emotions so they can respond differently to difficult situations.Finding the right approach is a gradual, collaborative process. The therapist will listen to your goals, try out methods together and adjust based on what feels most helpful. That may mean combining ACT with mindfulness exercises or using client-centred conversation to work through a specific problem. The choice is guided by your needs and preferences rather than a fixed formula.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow work on practical strategies in the context of everyday life. If you are considering online sessions, confirm the exact session formats available before booking so you know what to expect. The focus will remain on building routines, managing stress and developing skills that transfer into daily living.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Chantelle commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem and ADHD-related concentration issues. Additional focus areas include attachment, body image, chronic illness, caregiving stress and communication problems.
What is her therapeutic style like?
Her style is relaxed, warm and interactive. Sessions blend Acceptance and Commitment Therapy, client-centred listening and mindfulness with practical strategies to try between meetings.
How much experience does she have?
She has ten years of experience working with mental health and neurodiversity issues, including mentoring neurodivergent university students through their studies.
What credentials and where is she based?
She is credentialed with the National Counselling Psychotherapy Society (NCPS) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients and works with people located in the United Kingdom.
How are sessions arranged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees depend on the arrangement at booking.
How do I begin working with Chantelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.