- Integrative counselling
- Short-term structured work
- Compassionate listening
About Caroline
Caroline Mordey is a counsellor who helps people feeling overwhelmed, anxious, depressed or stuck. She works with individuals facing grief, relationship concerns, addiction, ADHD and life changes. Caroline aims to make sessions feel approachable and practical so people can begin to feel steadier sooner.
She trained as an Integrative Counsellor and also practised as a Psychological Wellbeing Practitioner, combining several ways of working to suit each person. That means conversations might draw on client-centred listening, cognitive approaches to change unhelpful thoughts, mindfulness skills to ease intense feelings, or psychodynamic ideas about past patterns. Caroline uses short-term structured work when that is needed and more open-ended talking when people prefer that.
In sessions she focuses on helping people manage symptoms, build coping strategies and set realistic goals. She talks through sleep management, anxiety and mood difficulties, and supports people looking to improve self-esteem or relationship patterns. Her approach aims to balance emotional understanding with clear steps to change.
Caroline has five years of experience and holds BACP accreditation. She has worked with people from diverse backgrounds and with a wide range of difficulties, including trauma, self-harm, OCD, eating issues and bereavement. She also supports those from LGBT communities.
People who want to begin with a structured plan will find options for focused problem-solving. Those wanting a gentler, exploratory pace can follow a more reflective route. To start, readers should use the site’s Start Therapy button and complete the short matching questionnaire to arrange sessions according to the therapist’s scheduling.
How Caroline’s approaches can work online
Client-Centred Therapy focuses on listening and supporting a person to find their own solutions, which can help with low mood, self-esteem and relationship questions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns, often useful for anxiety, panic and sleep problems.Finding the right approach is part of the work. Caroline will discuss goals and preferences and agree together whether more structured CBT-style work or a gentler, client-centred route suits best. That collaborative decision can change over time as needs shift.
The biography does not list specific online or remote formats, so please confirm session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with an accredited professional from another location, which can help if someone is away or relocating.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Caroline works with issues such as stress, anxiety, depression, grief, addictions, trauma and intimacy-related difficulties, plus a range of related concerns listed on her profile.
How would you describe her therapeutic style?
Her style blends client-centred listening with cognitive and psychodynamic ideas, and uses mindfulness tools. Sessions can be structured or exploratory depending on what someone needs.
What is her relevant experience?
She has five years of experience working with people from varied backgrounds and with many difficulties including OCD, eating problems, self-harm and bereavement.
What credentials does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist’s availability.