- 30 years experience
- Psychodynamic approach
- Offers phone video text
About Cara
Cara Greene welcomes people who are facing large life stresses and need a steady, experienced guide. She writes plainly and listens closely. Her style is calm and practical, aimed at helping people feel steadier and more able to cope with change.
She is a Licensed Clinical Social Worker, LCSW, with 30 years of clinical experience. Cara has worked in private practice and in community mental health settings. She has also led social work programs, supervised staff, and taught clinical training and supervision at the graduate level.
In sessions she focuses on what matters most to the person in front of her. She helps people talk through anxiety, depression, grief, relationship problems, parenting strains, career stress, and adjustment to illness or aging. She also supports people dealing with the emotional fallout of divorce, blended family issues, caregiving burdens, and coping after natural or human-caused disasters.
Cara uses psychodynamic ideas to help people understand patterns in their feelings and relationships. She combines that approach with flexible, everyday strategies so clients can try new ways of responding between sessions. Her aim is to increase insight and also build practical skills for daily life.
Sessions often include conversation about recent difficulties and careful attention to recurring themes. Cara offers video as the preferred way to get to know someone, and can also work by phone or text when that fits a person better. To begin, use the Start Therapy button, complete the brief matching questionnaire, and schedule according to availability.
How psychodynamic ideas translate to online therapy
Cara uses psychodynamic therapy to help people notice recurring emotional patterns and how past experiences shape current reactions. This approach often involves gentle reflection on relationships and feelings so clients can better understand why they respond the way they do. It can be helpful for anxiety, depression, relationship difficulties, grief, and long-standing emotional patterns.She pairs insight-focused work with straightforward, practical steps to manage daily stress and symptoms. Deciding which approach to use is a team effort. The therapist will talk with each person about goals and preferences and then suggest ways of working that match those needs.
Many people find online sessions easier to fit into busy schedules, and video lets the therapist and client see facial expressions and body language during conversations. Phone or text can be useful alternatives when video is harder to use or when a shorter check-in is needed. Because the biography lists video, phone, and text, confirm the current session options before booking so sessions fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Nevada, New York
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Cara helps people with stress, anxiety, depression, grief, relationship and parenting challenges, career stress, bipolar mood concerns, and coping with life changes including coping with natural or human-caused disaster.
What is the therapist's general approach in sessions?
She draws on psychodynamic therapy to look at patterns in feelings and relationships, while also using practical strategies to manage day-to-day symptoms and build coping skills.
How much clinical experience does she bring?
Cara has 30 years of experience working in private practice and community mental health, supervising staff, and teaching clinical training at the graduate level.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and Nevada, and practices from Nevada.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The biography notes use of video sessions as a helpful way to build rapport, and also mentions phone and text as alternatives; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.