- Evidence-based techniques
- Down-to-earth style
- Disaster coping support
About Brittany
Dr. Brittany Adams is a licensed professional counselor with ten years of experience helping people through hard times. She sees people who are dealing with stress, anxiety, depression, self-esteem struggles, trauma, and major life changes. Her work includes helping people cope after disasters and other sudden events. She writes plainly and listens closely to what matters most to each person.
In sessions she uses evidence-based therapeutic techniques to address problems that feel overwhelming. She helps people name what they are feeling, sort out patterns that keep them stuck, and practice small changes that make daily life easier. Conversations focus on what’s practical and useful right now rather than on jargon or abstract theory.
Dr. Adams pays attention to how culture and background shape experience. She offers a respectful, down-to-earth style that aims to make therapy approachable. Topics she often helps with include attachment concerns, family of origin issues, body image, communication problems, and forgiveness.
People also work with her on transition-related challenges such as divorce, blended family adjustments, aging concerns, and fatherhood issues. She supports those coping with guilt, shame, impulsivity, control issues, and infidelity. Her goal is to help people build steady habits and clearer choices.
Taking the first step can feel risky. Dr. Adams helps clients set a manageable pace, identify immediate goals, and find ways to practice new skills between sessions. She offers services from her practice in Louisiana and conducts sessions in English.
Therapeutic approaches and online options
Dr. Adams uses evidence-based therapeutic techniques that help people make clear, practical changes. One approach focuses on identifying thoughts and behaviors that increase distress and then practicing new, healthier responses; this helps with anxiety, low mood, and stress. Another approach emphasizes understanding attachment and relationship patterns so people can improve communication and feel more grounded in their connections.Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then adapt techniques that fit the situation. Clients are encouraged to give feedback so the plan can shift as needed.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full session would be difficult. It can also help maintain continuity of care during transitions or when managing recovery after a disaster.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Virginia, Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem struggles, and coping with life changes. She also works on issues such as body image, attachment patterns, and coping after disasters.
How would you describe her therapeutic style?
Her style is practical and straightforward. She focuses on naming problems, identifying patterns, and practicing small changes that help in daily life.
What is her professional background?
She has ten years of experience working with adults through a range of challenges, including trauma, relationship transitions, and mood concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Louisiana with licensure noted as VA LPC and LA LPC.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.