- Goal oriented
- Practical tools
- Calm listening
About Brianna
Brianna Yates is an LCSW based in Illinois who brings clinical social work experience to the therapy space. She previously worked as a medical social worker and at a local domestic violence agency, and she now provides individualized care that centers the person in the room.
She draws on practical tools from Cognitive Behavioral Therapy and Mindfulness Therapy to address daily struggles like anxiety, stress, low self-esteem, sleep trouble, and changes in life circumstances. Sessions focus on clear goals and steps clients can try between visits. Brianna listens, reflects what she hears, and helps people test changes that feel manageable.
Her background includes work with people facing chronic health conditions and new medical concerns, and delivering therapy and education in a domestic violence setting. That experience informs how she supports people dealing with grief, trauma and abuse, compassion fatigue, caregiver stress, and chronic illness challenges.
Brianna also helps with career questions, relationship concerns, communication problems, and parenting stress. She includes approaches useful for attention differences, bipolar mood concerns, and intimacy-related issues when relevant to the person’s goals. She aims for practical coping strategies rather than only talking about problems.
Outside of practice she is the oldest of four sisters and has an identical twin. She enjoys trying new recipes, taking walks, and watching shows. She says she looks forward to meeting new people and working together toward clear, achievable goals.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can set their own goals; this approach helps when someone needs a supportive space to sort priorities and make plans. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers practical exercises to change unhelpful patterns, which is useful for anxiety, depression, sleep problems, and stress. Mindfulness Therapy teaches noticing thoughts and sensations without judgment and offers brief practices to reduce overwhelm and improve focus.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods match their needs and goals. They will adjust strategies over time based on what is helping and what is not, so the process stays flexible and focused on progress.
Confirm available session formats before booking, as specific online or in-person options are not listed here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, allow shorter check-ins when needed, and let people attend from wherever they are located in their home state. Licensed professionals can adapt exercises and between-session tasks to the online setting so practical skills are still practiced and reviewed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Brianna focus on?
She works with stress, anxiety, depression, grief, trauma and abuse, and related concerns such as sleep problems, caregiver stress, and compassion fatigue.
What is her therapy style like?
She uses a client-centered approach that combines Cognitive Behavioral Therapy and Mindfulness techniques to set goals and practice small changes between sessions.
What relevant background does she bring to sessions?
She has prior experience as a medical social worker and provided therapy and education at a domestic violence agency, which informs her approach to health-related and trauma concerns.
What credentials and region are listed for this therapist?
She holds an LCSW and is based in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she provide?
Please confirm current session options before booking, as the therapist's available formats are not specified here.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.