- Direct practical support
- English and Spanish
- Focus on goals
About Bettina
Bettina Kell-Rodriguez is a Licensed Professional Counselor (LPC) based in Texas who works with adults facing stress, anxiety, depression, grief, trauma, and major life changes. She speaks English and Spanish and aims to make it easier to talk about hard things. Her style is approachable and matter-of-fact, so people often find it simple to begin.
With 25 years of experience in schools and private practice, she has supported people dealing with ADHD, mood disorders, anger, relationship challenges, workplace stress, and parenting concerns. She also helps those managing bereavement, separation, and the emotional impact of disasters. Sessions focus on practical steps and clearer thinking rather than jargon.
Bettina draws on Jungian ideas about personal meaning, mindfulness tools to steady attention, and solution-focused work that targets next steps. She blends these approaches to fit each person's goals and situations. Expect conversations that identify strengths, set small goals, and rehearse new ways to respond.
Her work often includes coaching elements for career or life transitions and strategies for managing impulsivity or mood swings. She pays attention to communication patterns and day-to-day routines that affect mental health. The emphasis is on what can change now and how to make those changes last.
People who value direct guidance and practical coping skills tend to do well with her approach. If you want help sorting feelings, planning a path forward, or handling the aftermath of a crisis, she can help you make steady progress.
Approaches that translate well to online work
Jungian Therapy looks at personal symbols and recurring life themes to help people find meaning and direction. It can be useful for clients wrestling with identity, life transitions, or deep emotional patterns.Mindfulness Therapy teaches simple attention practices and breathing or awareness exercises to reduce reactivity and ease anxiety. Those practices are easy to learn online and help with stress, anger, and mood regulation.
Solution-Focused Therapy centers on small, practical steps and what’s already working. Sessions emphasize clear goals, experiments between appointments, and measurable progress toward daily changes.
Finding the right mix of these approaches is part of the work together. The therapist will collaborate with each person to match techniques to their goals, needs, and preferences, adjusting the plan as progress unfolds.
Confirm the current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during breaks. Some approaches also adapt well to brief focused calls or guided exercises that you can practice between meetings. Ask about the available ways to meet when you schedule to pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly help with?
Bettina works with stress, anxiety, depression, grief, trauma and abuse, anger, ADHD, bipolar and mood disorders, and coping with life changes. She also addresses workplace issues, communication problems, parenting concerns, and the effects of disaster.
How would you describe her therapeutic style?
Her approach blends Jungian Therapy, Mindfulness Therapy, and Solution-Focused Therapy into practical steps. Sessions focus on identifying strengths, setting small goals, and practicing new responses.
What is her professional background?
She has 25 years of experience working in schools and private practice. That experience includes supporting people with a wide range of mental health and life concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here. Verify the available ways to meet when you schedule.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.