- Calm non-judgmental space
- Evidence-based approaches
- Helps with life changes
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, and other life challenges. She creates a calm, relaxed, and non-judgmental space where clients can talk through their needs and goals. Bethany aims to support people who are coping with life changes, relationship strain, or the emotional aftermath of trauma and loss.
Her approach is practical and collaborative. She uses evidence-based therapeutic techniques to help clients build coping skills, manage intense emotions, and change unhelpful patterns. Sessions focus on clear steps and small changes that add up over time.
Bethany trained at Duquesne University and has experience working with a wide age range and varied concerns. She has three years of professional experience and brings that background to sessions with each person she sees. This includes work related to addiction, mood concerns, ADHD, and compassion fatigue.
People looking for help with intimacy issues, body image, parenting stress, or chronic illness can expect straightforward conversation and concrete tools. Bethany also supports clients dealing with adoption and foster care questions, attachment issues, and issues related to sexual expression and kink.
Clients should note she practices in Pennsylvania and conducts sessions in English. International clients are accepted. Before scheduling, confirm current session options and logistics to ensure they fit your needs.
How evidence-based approaches work in online therapy
Many of the approaches Bethany uses focus on practical skills you can practice between sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors to reduce anxiety and depression symptoms. Dialectical Behavior Therapy teaches emotion regulation and distress-tolerance skills to manage intense feelings and improve relationships.Finding the right approach is part of the process. Bethany will work collaboratively with each person to decide which techniques fit their goals and preferences. She tailors strategies over time, checking in and adjusting what she recommends as needs change.
Session logistics are not specified in the profile, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It also supports connecting with a licensed professional from different locations, which can help when schedules or geography make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
Bethany works with a wide range of concerns including stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and intimacy issues, eating and sleeping problems, parenting strain, and coping with life changes.
How would you describe the therapy style and approach?
Her style is practical and collaborative, using evidence-based therapeutic techniques to build coping skills and change unhelpful patterns through clear steps and exercises.
What is her professional background and experience?
Bethany graduated from Duquesne University and has three years of professional experience working with a variety of concerns and age groups.
What credentials and location are listed for this therapist?
She holds an LPC credential and practices in Pennsylvania.
In which languages are sessions offered and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available for meeting with this therapist?
Session formats are not specified in the profile; please confirm current session options before booking to make sure they fit your situation.
How does pricing and payment work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.