- Collaborative approach
- Focus on coping skills
- Adult populations only
About Bernadette
Therapeutic approaches and how online sessions can help
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them, and then choose actions that match their values. It is often useful for anxiety, depression, and coping with major life changes.Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand trust, closeness, and repeated relationship struggles so they can build different ways of relating.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That decision can change over time as needs and priorities evolve.
Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing therapy to happen from more convenient locations. It can also make short check-ins or regular weekly work simpler to schedule around jobs or caregiving. Because the biography does not specify session formats, confirm current options before booking so you know what is offered and can choose what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
District of Columbia, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults facing stress, anxiety, depression, relationship struggles, grief, addictions, caregiver fatigue, and trauma related to foster care and other life events.
What is her therapeutic style?
The approach is collaborative and client-centered, focusing on skill building, emotional regulation, and practical problem solving tailored to each person's goals.
How much clinical experience does she have?
She brings 30 years of clinical experience supporting adults through crises, transitions, and complex stressors.
What credentials and region are listed?
She holds LMFT (District of Columbia) and LCMFT (Maryland) licensure and practices in Maryland.
Which languages or international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.