- Compassionate listener
- Values-based work
- Practical tools
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, depression, grief, relationship concerns, and coping with life changes. She draws on over 21 years of professional experience to offer steady support during hard times. Her manner is warm and non-judgmental, and she focuses on what matters most to each person.
In sessions she emphasizes clarifying values and identifying what gives life meaning. She works with clients to build practical tools and intentions they can use between meetings. Conversations are tailored to each person’s needs and interests rather than following a one-size-fits-all plan.
Her approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, client-centered work, and solution-focused strategies. These methods help people shift unhelpful thoughts, notice patterns in behavior, and try small experiments that can lead to change. Audrey pays attention to both short-term goals and longer-term growth.
People who come for help with trauma, family problems, parenting strain, or disaster-related stress find that sessions balance listening with action. She also supports those coping with attachment concerns, caregiver stress, divorce and separation, and issues like hoarding or fertility-related distress. Audrey aims to create a comfortable space where honesty is welcome.
She practices in North Carolina and works in English. Beginning therapy with her starts by selecting the Start Therapy button and completing a brief matching questionnaire before scheduling based on availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, depression, and for coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of responding. CBT often includes practical exercises and short homework tasks to try between sessions. Mindfulness Therapy teaches simple attention practices that help reduce reactivity and increase awareness of the present moment; it can support people managing stress, grief, and trauma-related reactions.Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their goals and day-to-day life. That plan can change over time as progress is made and new needs emerge.
Confirm the therapist's current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when time is tight, and reduce travel time. It also lets people use tools like written exercises and mindfulness practices between meetings to reinforce what was covered in session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns can Audrey help with?
She supports people facing stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, trauma and abuse, coping with life changes, and coping with natural or human-caused disaster, among other concerns.
What is her therapy style like?
Her style is compassionate and non-judgmental. Sessions focus on clarifying values, building practical tools, and tailoring the conversation to each person's needs.
How much experience does she have?
She has over 21 years of professional experience working with a wide range of concerns, from anxiety and mood issues to family and caregiving stress.
What are her credentials and where does she practice?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.