- Goal focused
- Warm listening
- Practical steps
About Arras
Arras Khaledi is a Licensed Professional Counselor (LPC) who helps people facing big life shifts and persistent struggles. He focuses on relationship challenges, stress and anxiety, mood concerns like depression and bipolar, and recovery from trauma and addiction. He also supports people dealing with grief, parenting strain, sleep and eating problems, and self-esteem or intimacy issues.
Arras uses straightforward, collaborative sessions. He listens first, then helps clients name goals and try small, practical steps. Conversations aim to make daily life feel more manageable and meaningful rather than rely on jargon or one-size-fits-all plans.
His work draws on common therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing. Those methods are used to help people notice unhelpful patterns, shift actions toward chosen values, and strengthen motivation for change.
With five years of clinical experience, Arras brings a broad view of how problems overlap. He pays attention to attachment and abandonment concerns, communication and control issues, codependency, and struggles related to neurodiversity such as autism and Asperger Syndrome.
Arras practices in Texas and conducts sessions in English. He aims to help people build resilience after losses or disruptive events, including coping with natural or human-caused disaster, and to support steady progress toward clearer goals and healthier routines.
How Arras Uses Practical Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new skills to change them. It is useful for stress, mood issues, and sleep or eating concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental conversation where the therapist follows the client’s lead and supports self-directed growth.Finding the right approach is part of therapy. Arras works collaboratively to figure out which methods feel most helpful for each person. Together they set goals, try different strategies, and adjust the plan based on what actually helps in day-to-day life.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help maintain momentum between in-person visits and let therapists and clients practice real-world changes in the context of daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Washington, Oregon
Languages
English
Frequently asked questions
What issues does Arras help with?
He supports people dealing with relationship and communication problems, stress, anxiety, depression and bipolar mood concerns. Other areas include trauma and abuse, addictions, grief, parenting strain, sleep and eating issues, and coping with life changes including natural or human-caused disaster.
How would he describe his therapeutic style?
Sessions are collaborative and practical. He listens carefully, helps set clear goals, and suggests small experiments clients can try between meetings.
What is his background and experience?
He has five years of clinical experience working with a range of emotional and behavioral concerns. His approach blends several evidence-based methods to meet each person where they are.
What credentials and location are listed?
He holds an LPC credential and practices in Texas.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the provider before booking.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Arras?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.