- Person-centred focus
- Trauma-informed care
- Practical coping help
About Anne
Anne Day is a counsellor who works in a warm, respectful way. She uses an approach that centres the person and their experience. Anne helps people who are struggling with stress, anxiety, relationship problems, trauma, grief and major life changes.
She draws on six years of practice in the United Kingdom and is a member of the BACP, which is the British Association for Counselling and Psychotherapy. Anne believes people know their own stories and brings that perspective into sessions. She focuses on supporting strengths and practical steps alongside deeper reflection.
Her work includes short-term, goal-focused conversations and longer work that looks at patterns and past experiences. She offers trauma-informed support for people coping with traumatic events and abuse, and practical guidance for handling grief and loss. Anne also addresses related issues such as attachment concerns, caregiving stress, and problems with control or dependency.
People often come to her when they feel overwhelmed by change, or when anxiety or relationship strain affects daily life. She aims to create a calm space to talk things through, identify what helps, and try new ways of coping. The first meeting is used to understand needs and agree how to proceed.
Sessions are conducted in English and Anne accepts clients from outside the UK. If you are unsure whether her approach fits, she encourages a brief conversation to see if it feels right.
Approaches that guide online sessions
Client-Centred Therapy focuses on the person's own experience and priorities. The therapist listens closely, reflects what she hears, and helps people make sense of their choices and values. This approach can help with anxiety, relationship questions and when someone needs space to find their own direction.Trauma-Focused Therapy concentrates on supporting people who have experienced frightening or harmful events. It uses careful, step-by-step work to reduce distress and build coping skills for memories and triggers. This is often helpful for those dealing with abuse, traumatic loss, or disaster-related stress.
Finding the right way of working is part of the therapy process. Anne will explore goals, preferences and practical needs with each person and suggest which approaches might fit best. She aims to agree a plan together and adjusts methods as the work progresses.
For practical matters, please confirm current session formats before booking as these are not specified here. Online therapy can make it easier to fit work into a busy day, cut travel time and allow appointments from different locations. Some approaches suit shorter, focused check-ins while others use longer sessions for in-depth processing, and Anne will discuss what length and rhythm work for you.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What sorts of issues could I bring to therapy?
Anne works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. She also addresses concerns like caregiving stress, body image, addiction, and attachment issues.
What is Anne's style of therapy like?
Her style is person-centred and collaborative, combining short-term solution work with deeper psychodynamic reflection. Sessions balance practical strategies and understanding patterns from the past.
How much experience does she have?
She has six years of professional experience working with the issues listed in her profile in the United Kingdom.
What professional credential does she hold and where is she based?
She is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are supported for therapy sessions?
Sessions are offered in English.
Can I work with her if I live outside the UK?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to meet with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.