- Practical coping tools
- Boundary and self-worth focus
- Trauma-informed approach
About Anna
Anna Owens is a licensed professional psychotherapist who focuses on helping people cope with stress, anxiety, relationship difficulties, trauma, and big life changes. She practices with people seeking clearer boundaries, stronger self-worth, and better ways to manage intense feelings. Anna brings 11 years of clinical experience to each session and works with adults, couples, and adolescents.
She draws on practical, evidence-based methods to make things feel more manageable. Sessions often involve learning new coping skills, naming unhelpful patterns, and practicing ways to respond differently to stressful situations. She asks clients to reflect on where they are now and what they want to change, then builds a plan together.
Anna describes the therapeutic process as a kind of curating of life. That means noticing thoughts, relationships, and habits that no longer serve you, tending what you value, and creating space for new experiences. She emphasizes boundaries, self-compassion, and steady steps toward meaningful change.
Her background includes a mix of clinical approaches that she adapts to each person’s needs. Anna notes that therapy can be challenging at times, and she supports clients through difficult feelings while also celebrating progress along the way.
People who come to her for help with grief, addiction, intimacy concerns, anger, ADHD, caregiver stress, or coping with natural or human-caused disaster will find a focus on practical tools and steady support. She invites prospective clients to consider what they want their next chapter to look like and to start the process when they feel ready.
Approaches that guide online work
Anna uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings without getting stuck and to take steps that align with their values. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to change unhelpful cycles.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions may include skill practice, values work, and checking progress together so the plan can be adjusted as needs change.
Confirm current session options before booking to learn which online formats are available. Online therapy can make it easier to schedule care around work, schooling, or caregiving duties. It also allows for shorter check-ins, options that do not require video, and sessions that fit into a lunch break or other busy times. Licensed professionals can use these options to help clients keep therapy consistent while fitting it into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does Anna address?
She supports people with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, grief, addictions, anger, self-esteem, career stress, compassion fatigue, ADHD, and related challenges.
How would you describe her therapy style?
Sessions are collaborative and practical, blending acceptance-based strategies, cognitive work, mindfulness, and client-centered listening to help clients build usable skills.
What is her clinical background?
She has 11 years of experience as a mental health professional and combines multiple therapeutic approaches to meet each person’s needs.
What credential does she hold and where is she based?
She holds the LPC-MHSP credential and practices from Tennessee.
Can sessions be conducted in other languages or across borders?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for scheduling and care.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.