- Client-led care
- Relational approach
- Trauma aware
About Ann
Ann Foster is a psychotherapeutic counsellor with nine years of experience working in the United Kingdom. She is registered as NCPS and uses a relational, client-led style that aims to keep each person's needs and goals central. Ann focuses on building a clear plan with each person and offers steady support while they work towards change.
Her practice often centres on helping people cope with stress, anxiety and depression, and she works with trauma, grief and compassion fatigue. Relationship concerns, intimacy struggles and parenting pressures are also common topics she addresses. Ann also supports people dealing with eating concerns, body image, and major life changes including coping after natural or human-caused disasters.
Ann draws on Client-Centred Therapy and Narrative Therapy to help people tell and reframe their stories. She also uses Trauma-Focused Therapy and Internal Family Systems ideas when trauma and internal parts work are helpful. Her approach is grounded in empathy, acceptance and respect while remaining practical and goal oriented.
Sessions are led by the person attending, so work begins from whatever is most pressing. Ann helps people identify small, manageable steps and builds a treatment plan tailored to each situation. She emphasises collaboration and steady progress rather than quick fixes.
People who choose Ann typically want a warm, straightforward counsellor who listens and helps them make real changes. She welcomes open conversation about goals and adapts the work as needs shift over time.
How Ann’s approaches translate to online counselling
Ann commonly draws on Client-Centred Therapy to create a thoughtful, listening-based space where the person’s experience guides the work. This approach helps with anxiety, low mood and relationship concerns by focusing on empathy and understanding rather than labels.She also uses Narrative Therapy to help people reframe troubling stories about themselves. Narrative work can be useful for coping with life changes, loss, identity questions and the emotional aftermath of disasters because it focuses on shifting the story people tell about what happened.
Finding the right approach is part of the work together. Ann will talk with each person about which methods feel most helpful and adapt the plan as goals change. Decisions about pace and focus are made collaboratively so the work fits personal needs and preferences.
Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, reduce travel, allow shorter check-ins when needed, and let conversations continue between major life events. Registered or accredited professionals use online work to keep therapy practical and accessible while helping people move toward clearer goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Ann works with a wide range of concerns including stress, anxiety, depression, trauma and grief, relationship and intimacy issues, eating and body image, parenting strain, and coping with natural or human-caused disaster.
What is her therapeutic style like?
She uses a relational, client-led way of working that emphasises respect, empathy and practical planning. Sessions focus on your goals and move at a pace that feels manageable.
How much experience does she have?
She has nine years of professional experience working as a psychotherapeutic counsellor in the United Kingdom.
What credentials and location are listed?
Ann is registered as NCPS and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before scheduling.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.