- Practical skills
- Collaborative care
- Mindfulness focus
About Anjanette
Anjanette Morton is a licensed mental health counselor (LMHC) based in New York who helps people facing stress, anxiety, addiction, grief, depression, and trauma. She also supports those dealing with relationship and communication struggles, anger, low self-esteem, bipolar-related concerns, compassion fatigue, and coping with life changes. She welcomes international clients and offers an approachable, nonjudgmental starting point for people seeking help.
In sessions she listens first and asks questions to understand what matters most to each person. She describes therapy as a team effort where the client leads and the counselor offers tools and structure. Early meetings focus on current struggles and on setting clear, realistic goals for change.
Anjanette uses a blend of practical therapies including cognitive behavioral techniques, acceptance and commitment ideas, and dialectical behavior strategies. She may introduce mindfulness exercises, reading materials, or brief homework to build new skills between sessions. Humor and straightforward feedback are used when they fit the person and the moment.
Her style is warm and patient, aimed at helping people recognize patterns, manage intense feelings, and make steady progress. She works on addressing past wounds while developing concrete coping strategies for today. For people impacted by natural or human-caused disasters, she can help with coping strategies and symptom management.
Clients can expect focused conversation, skill-building, and collaborative planning. Anjanette has five years of clinical experience and uses a subscription model for scheduling and payments that can be canceled at any time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values and can be useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills and can be helpful when strong emotions or relationship conflicts are frequent.Finding the right approach is part of the work. The therapist will talk with the client about goals, life circumstances, and preferences, then suggest which methods to try. Together they adjust the plan based on what helps most, making therapy a collaborative process rather than a one-size-fits-all prescription.
The biography does not list specific online session formats, so confirm available options before booking. Many people find online therapy helpful because it can fit more easily into a busy day, reduce travel time, and let them use brief check-ins when schedules are tight. For some, doing skill practice or reviewing readings between sessions makes progress steadier. Licensed professionals can adapt ACT, CBT, and DBT techniques effectively in remote work, focusing on concrete skills and goal-setting to support daily functioning.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
Frequently asked questions
What issues does this therapist help with?
Anjanette works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and communication problems, anger, self-esteem concerns, bipolar issues, compassion fatigue, and coping with life changes.
How would you describe the therapy style?
Sessions are collaborative and client-led. The therapist listens closely, helps set goals, and introduces practical tools tailored to each person's needs.
What background and experience does the therapist have?
She has five years of clinical experience working with a range of emotional and behavioral concerns, and uses a mix of evidence-based approaches to support change.
What credential and location information is on record?
The clinician holds a New York LMHC credential and practices out of New York.
Are sessions available in other languages or to international clients?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.