- Trauma and addiction
- Spanish and English
- Acceptance based methods
About Ana
Ana Manrique is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anxiety, depression, trauma, addiction, and relationship strain. She emphasizes empathy and respect in every session. Ana invites clients to use their own strengths as the starting point for change.
She believes people are experts on their own stories and that small steps can add up to meaningful change. Her approach is practical and collaborative. Sessions focus on building emotional resources and everyday skills to reduce stress and improve mood.
Over nine years of practice, Ana has supported people through grief, parenting challenges, career stress, and issues with self-esteem and intimacy. She also addresses concerns such as codependency, communication problems, and coping with natural or human-caused disaster. Her work includes attention to abandonment, attachment, and caregiver strain where relevant to a person's goals.
Ana draws on several therapeutic methods to meet each person where they are. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and client-centered approaches. Motivational Interviewing helps when change feels difficult or motivation is mixed.
Sessions are offered in English and Spanish. Ana frames therapy as a joint process that respects each person's pace, values, and practical needs. She encourages people to take the first step when they feel ready.
How different approaches can work online
Ana uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with client-centered and mindfulness ideas to guide sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings are present; it can help with anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) identifies patterns of thinking and behavior that keep problems going and teaches practical skills to change them; it is often used for anxiety, low mood, and stress management. Client-centered therapy emphasizes listening and empathy so clients can lead the pace and focus of each session.Finding the right mix is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative approach means techniques may be tried and adjusted over time based on what helps most.
The biography does not list specific online session formats, so please confirm available options before booking. Many people find online sessions help fit therapy into a busy week, reduce travel time, and make it easier to attend regular appointments. Others appreciate shorter check-ins or sessions that don’t require being on camera. Talk with the therapist about what will work best for scheduling and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Ana commonly address?
She supports people with anxiety, depression, trauma, addiction, relationship and parenting challenges, grief, stress, self-esteem, and many related issues.
How would you describe her therapeutic style?
Her style is empathetic and collaborative. She centers a person’s strengths and works in partnership to set practical goals.
What experience does she bring to sessions?
Ana has nine years of professional experience working with emotional, behavioral, and addiction-related concerns.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish and international clients are not currently accepted.
What session formats are available?
The original biography does not list explicit session formats. Please confirm current session options before booking.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Ana?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.