- Person centred
- Mindfulness tools
- Supports grief
About Amy
Amy Griffiths is a counsellor who aims to offer calm, practical support when life feels overwhelming. She holds BACP accreditation, and brings five years of experience to conversations about stress, anxiety and grief. Amy writes in a warm, straightforward way and meets people where they are.
She helps people who are trying to make sense of sudden change or ongoing worry. Common topics she sees include coping with loss, adjusting after big life events, struggles with self‑esteem, and difficult feelings linked to identity. She also supports people experiencing issues around sleep, intimacy and addictions.
Amy works from a person‑centred perspective, which means she follows each person’s pace and focuses on what matters most to them. She uses mindfulness techniques alongside that approach to help people notice thoughts and feelings without getting overwhelmed. In sessions she aims to be non‑judgemental and practical.
Her background includes work with neurodiversity and transgender issues, and she supports family members of neurodivergent or trans people who are trying to understand what is happening. She also has experience addressing anticipatory grief, carer stress, compassion fatigue and first responder issues, among other concerns.
Amy accepts international clients and offers sessions in English. Therapy is delivered through a subscription model that can be cancelled at any time. To begin, you use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Person centred and mindfulness approaches for online support
Amy uses person‑centred counselling and mindfulness techniques to guide online work. Person‑centred therapy focuses on listening closely and following the person’s own goals, so sessions tend to be led by what the client brings and move at a comfortable pace. Mindfulness therapy involves simple attention practices and noticing thoughts and feelings, which can help when worry, sleep problems or strong emotions are getting in the way.Finding the right approach is a team effort. Amy will talk with each person about what feels most useful and try different ways of working until something fits. The aim is to shape sessions around your needs, goals and preferences rather than use a fixed routine.
Details about specific online session formats are not listed in the original profile, so please confirm the available options before booking. In general, online counselling can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check‑ins when that suits a schedule. It can also mean choosing sessions that work with personal energy levels, such as quieter conversations or practices you can do between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, grief and depression as well as issues like ADHD, addictions, sleep problems and intimacy concerns.
How would sessions feel and what is the style?
Sessions are person centred and non‑judgemental, with mindfulness techniques used to help people notice thoughts and feelings more clearly.
What is Amy Griffiths' background and experience?
She has five years of counselling experience and has worked with neurodiversity and transgender issues as part of her practice.
What credential does the counsellor hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does the subscription and cost work?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin if I want to work with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.