- Empathic listening
- Present-focused tools
- Deeper pattern work
About Amanda
Amanda "Mandy" Roberts is a counsellor with 14 years of experience who helps people manage stress, anxiety, grief and relationship concerns. She supports those facing trauma, compassion fatigue, depression and life changes. Mandy also works with issues such as sleep problems, anger, self-esteem, intimacy and ADHD. She practises in the United Kingdom and offers sessions in English.
Mandy uses a person-centred style that keeps the client’s pace central. Early work often focuses on what is happening now, using practical tools from cognitive behavioural therapy and mindfulness to create steadiness. When people are ready, she may gently explore deeper patterns through an attachment-informed, psychodynamic lens and inner child work.
Her approach is flexible rather than prescriptive. Clients may be offered short practices or guided meditations to use between sessions. The emphasis is on recognising feelings, building emotional resilience, and learning to tolerate difficult emotions without rushing the process.
Mandy aims to create an empathic, non-judgemental space where people can speak honestly. She describes her role as holding space and helping clients identify what matters to them, so they can move forward in less toxic, more empowering ways.
Practical matters are kept simple. Sessions continue for as long as a person needs, and clients can pause or stop when it feels right. People from outside the UK may also work with her; sessions are offered in English.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting driven by them, then identify personal values and take small steps towards them. It can be useful for anxiety, depression and coping with change. Attachment-Based Therapy looks at how early relationships shape current patterns and emotional needs, helping people understand why they react a certain way in relationships and develop different, healthier responses.Finding the right approach is part of the work. Mandy will talk with each person about their needs, goals and preferences and suggest approaches that fit. Together they decide whether to focus on present-facing tools, values-based work, or exploring deeper attachment patterns.
Check the session options before booking because formats are not listed in the biography. Online therapy can make it easier to fit sessions into everyday life by removing travel time and allowing work around busy schedules. It can also support shorter check-ins or sessions that do not require being on camera, depending on the arrangements you and the therapist agree. Registered or accredited professionals can adapt exercises, mindfulness practices and behavioural strategies so they work during remote sessions, helping people build steady routines and cope with ongoing stressors such as natural or human-caused disasters.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mandy commonly help with?
She supports people with stress, anxiety, depression, grief and relationship or intimacy-related issues, as well as trauma, compassion fatigue and coping with life changes.
How would she describe her therapeutic style?
Mandy works in a person-centred way that follows each person's pace, using present-focused CBT and mindfulness tools alongside deeper attachment-informed exploration when appropriate.
How much experience does she have?
She has 14 years of practice working with a broad range of emotional and interpersonal issues.
What credentials and location are listed?
Her credential is NCPS and she practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Please confirm current session options with the service before booking, as the biography does not specify exact formats.
How are costs handled?
Session cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.