- Person-centred care
- Practical skills
- Support after loss
About Alison
Alison Kennedy is a warm and empathic counsellor with 12 years of experience. She helps people facing stress, anxiety, loss and major life changes. Her approach aims to make sessions feel calm and practical for someone under pressure.
Alison sees people who are coping with relationship pain, grief, trauma and problems with sleep or eating. She also supports those dealing with anger, low self-esteem, parenting strain and the long-term effects of illness or caregiving. Coping with natural or human-caused disaster is listed among her focus areas for people who need help processing disruption and loss.
Her practice is person-centred, which means conversations centre on the client’s priorities and pace. She blends other methods to help people notice difficult thoughts, practice new skills and commit to small steps that fit their life. Sessions are intended to be down-to-earth and solution-minded rather than full of jargon.
Alison is accredited with the British Association for Counselling and Psychotherapy, often shown as BACP, and works from a holistic viewpoint that considers emotional, social and practical factors. She aims to help people feel more able to manage everyday demands and relationships.
People who want a collaborative, steady presence in therapy may find her style helpful. If someone prefers clear strategies alongside empathic listening, Alison draws on a mix of approaches to match their needs and goals.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values rather than trying to push feelings away. It can be useful for anxiety, stress and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and practising small changes that lead to different results. It is commonly used for anxiety, depression and sleep or eating difficulties.Finding the right approach is a shared process. The therapist will work collaboratively with the client to see which methods fit their goals and day-to-day life. That may mean combining ACT, CBT and person-centred listening over a number of sessions to find what works best.
The profile does not list specific online formats, so confirm available session types before booking. Many people find online therapy easier to fit around work, childcare or mobility limits, and it can make regular check-ins simpler. Phone or lower-bandwidth options can be useful when video is difficult, while shorter appointment times can help fit therapy into a busy day. Discussing these practicalities with the counsellor helps shape sessions to suit each person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Alison typically address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus issues like sleep, eating and self-esteem.
How does she approach therapy in sessions?
Her practice is person-centred and integrative, blending client-centred listening with practical techniques from cognitive and behavioural approaches.
What is her professional background?
She brings 12 years of clinical experience supporting people from diverse backgrounds through emotional and life challenges.
What credentials and region are associated with this counsellor?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are costs handled for therapy?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Alison?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.