- Integrative approach
- BACP credential
- Works in English
About Aisha
Aisha Tasneem is a counsellor based in London who aims to help people facing stress, anxiety, grief and low mood. She welcomes conversations about relationship difficulties, family conflict, self-esteem and confidence. Her approach is practical and straightforward, with short clear sessions that focus on what matters most to the person seeking help.
Aisha uses an integrative way of working, drawing on several counselling methods to shape sessions around each individual's needs. She wants clients to feel heard and treated without judgement. Sessions emphasise collaboration, so people set goals together and choose the pace that feels right.
With five years of experience, Aisha has supported people through loss, trauma and major life changes. She also works with concerns such as addictions, intimacy issues, eating difficulties and compassion fatigue. Additional areas she lists include caregiving strain, chronic illness, codependency and coping with natural or human-caused disaster.
Aisha is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP in her credentials. She works in the United Kingdom and holds therapy sessions in English.
People who meet her can expect straightforward conversation, practical tools and reflection on patterns that cause distress. Sessions move at each person's pace and focus on steps that fit daily life. To begin, readers are asked to use the platform process to match and schedule a first meeting.
How Aisha uses therapeutic approaches online
Aisha draws on several evidence-based approaches to help people manage difficult feelings and change unhelpful patterns. Acceptance and Commitment Therapy (ACT) focuses on recognising thoughts and feelings without being ruled by them and helps people take actions that match their values. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers simple techniques to reduce anxiety, shift mood and address unhelpful habits.Finding the right approach is part of the work. Aisha treats the choice as collaborative and will discuss what seems most useful for your goals. Together you can try methods, review progress and adjust the way you work based on what helps most.
If you are considering online sessions, please confirm the available session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also support steady work through grief, trauma recovery and managing stress by keeping sessions consistent with day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of issues can Aisha help with?
She helps people facing stress, anxiety, depression, grief, relationship and family conflict, and related concerns such as addictions, intimacy and self-esteem.
What is her therapeutic style like?
Aisha works in an integrative, client-centred way and adapts methods to fit each person. Sessions focus on practical conversation and setting achievable goals together.
How much experience does she have?
Aisha has five years of experience working with people on a range of emotional and relational issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Aisha?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.