- Person centred
- Practical steps
- English and Polish
About Agnieszka
Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addiction, trauma and abuse, grief, and depression. She works with clients to identify strengths and practical steps for change. She speaks English and Polish and practices in the United Kingdom.
Agnieszka approaches sessions with a respectful, person-centred outlook. She believes clients are the experts on their own lives and focuses on listening first. Sessions aim to clarify what matters to each person and develop small, doable steps that fit day-to-day life.
Her approach draws on several established methods, including attachment-based ideas that look at relationship patterns, client-centred listening that follows the client's pace, and cognitive behavioural tools that target thoughts and actions. Dialectical behaviour techniques and existential ideas may also be used when they suit a client's goals.
Agnieszka has four years of experience working in the UK and holds BACP registration. She offers a calm, encouraging presence and helps people find workable ways to tackle difficult feelings and situations.
Many people come for help after loss, major life changes, or when old patterns resurface. The focus is on practical change and on building coping strategies that feel achievable. People leave with clearer steps and a sense of direction.
How Agnieszka uses therapy approaches online
Agnieszka draws on attachment-based ideas to look at how past and current relationships shape feelings and reactions. This can help when someone struggles with trust, abandonment worries, or repeating relationship patterns.She also uses client-centred counselling, which focuses on listening and following the client's pace. That approach helps people feel heard and decide their priorities before moving into other techniques.
CBT, or cognitive behavioural therapy, is used to identify unhelpful thoughts and test small behaviour changes. This is useful for anxiety, low mood, and habits linked to addiction.
Finding the right mix of methods is part of the work. The therapist will discuss options with each person and agree a plan based on their goals and preferences. It is a collaborative process and can change as needs evolve.
Practical benefits of online work include fitting sessions around busy days and reducing travel time. Online work can also make it easier to schedule shorter check-ins or more frequent brief sessions where helpful. The biography does not list specific session formats, so please confirm which formats are offered when booking to ensure they fit your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Agnieszka support?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues such as attachment problems, caregiver stress, and coping with disasters.
How would she describe her therapeutic style?
Her style is person centred and collaborative, prioritising listening and building on each person's strengths to plan practical steps forward.
What experience does she bring?
She has four years of professional experience working with people in the United Kingdom.
What credentials and location are listed?
She is registered with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.