- Stress and anxiety
- Parenting support
- Spanish and English
About Adriana
Adriana Uhl is a licensed marriage and family therapist (LMFT) with 14 years of clinical experience. She helps people facing stress, anxiety, depression, parenting struggles, and relationship or family concerns. Adriana also supports people coping with adoption and foster care issues, attachment wounds, and the emotional fallout after natural or human-caused disasters.
She uses clear, collaborative conversations to help clients name problems and try practical changes. Sessions focus on improving communication, recognizing attachment patterns, and building daily habits that reduce anxiety and lift mood. Adriana aims to make progress feel manageable instead of overwhelming.
Her work often addresses deeper sources of shame, guilt, and codependency while offering steps to increase self-compassion and healthier boundaries. She helps people sort through life transitions, caregiving strain, and blended family challenges with straightforward strategies and steady support. Adriana pays attention to how past losses or abandonment affect present relationships.
People can expect a respectful and goal-oriented style. Adriana encourages clients to set small, achievable goals and to notice what changes between sessions. She blends insight with practical tools so new skills can be used in daily life.
Sessions are available in English and Spanish for people located in Indiana. To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The service uses a subscription that can be canceled at any time.
How evidence-based techniques can help online
Many therapists use evidence-based therapeutic techniques to address symptoms and life problems in clear, structured ways. One common approach focuses on identifying unhelpful thought and behavior patterns and testing small behavior changes to reduce anxiety and low mood. This method helps with worry, low motivation, and everyday stressors. Another useful approach concentrates on attachment and relationship patterns, helping people notice repeating dynamics and try new communication skills to improve connection and reduce conflict.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match goals, preferences, and life demands. That means trying a few strategies, checking what helps, and adjusting the plan based on real progress.
If you want to pursue online sessions, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quicker check-ins when needed. It can also let people connect from familiar surroundings or choose quieter times that fit their day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Indiana
Languages
English, Spanish
Frequently asked questions
What issues does Adriana commonly address?
She supports people with stress, anxiety, depression, relationship and family concerns, and parenting challenges. Additional focus areas include attachment issues, adoption and foster care concerns, and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is collaborative and goal-oriented. Sessions emphasize clear conversation, practical steps, and small goals that can be practiced between meetings.
How much experience does she bring?
Adriana has 14 years of clinical experience working with people through mood, relationship, and life transition issues.
What are her credentials and location?
She is a licensed marriage and family therapist, LMFT, practicing in Indiana.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted; she works with people located in Indiana.
How are costs and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.