- Goal-focused sessions
- Plain spoken approach
- Values-based work
About William
Dr William Abur helps people manage stress, anxiety, relationship strain, grief and the ongoing effects of trauma. He also supports those facing low mood, sleep problems, parenting pressures, workplace stress and challenges linked to ADHD or bipolar. He mentions coping with natural or human-caused disaster among his focus areas. William writes plainly and aims to make the first step feel achievable for worried people and parents.
He uses practical conversations to identify what matters to each person. Sessions focus on simple goals, clear steps and skills people can use between meetings. He works to create a calm, non‑judgemental space where thoughts and feelings can be talked about honestly.
William draws on a mix of approaches. He blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods to help people notice patterns, try new responses and commit to values-based actions. Emotionally-Focused and existential ideas also shape how he supports people through major life questions and relationship strain.
With about 20 years of experience and AASW listed as his credential, he aims to be practical and encouraging. He helps people set realistic goals and check progress regularly. The focus is on usable tools, clearer decisions and feeling more in control of everyday life.
People who prefer straightforward, goal-focused conversations may find his style helpful. He invites prospective clients to reflect on priorities and to take one small step towards change during the first sessions.
How these approaches work for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce worry and low mood. It suits problems like insomnia, panic and persistent negative thinking. Client‑centred therapy emphasises being heard and understood, giving people space to find their own solutions for relationship or self‑esteem concerns.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels useful. Together they decide which methods to try and adjust them as progress is made.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use techniques straight away in everyday settings and review progress between sessions. Ask about which session formats are offered when you book so you can choose what suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, relationship strain, trauma and grief, plus parenting stress, sleep problems and challenges linked to ADHD or bipolar.
How would you describe his therapeutic style?
His style is practical and conversational with a calm, non-judgemental tone. Sessions focus on clear goals, simple steps and skills to use between meetings.
What experience does he bring to therapy?
He has around 20 years of professional experience working with people on stress, motivation, self‑esteem, trauma and relationship issues.
What are his credentials and where is he located?
He lists AASW as his credential and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside Australia work with him?
He does not work with international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.