- Strengths-based support
- Trauma-informed care
- Practical coping skills
About Victoria
Victoria Rockholt is a Washington-licensed mental health counselor with 18 years of experience. She focuses on common struggles like stress, anxiety, depression, and trauma. Victoria centers sessions on each person's strengths and life story. She offers steady support as clients take first steps toward change.
Victoria believes clients are the experts on their own lives. She uses evidence-based therapeutic techniques to guide practical steps forward. Sessions include clear conversations about goals and small, doable strategies to manage symptoms and build skills.
Her work often addresses self-esteem, coping with life changes, and relationship communication problems. She also helps people navigating post-traumatic stress, obsessive thoughts or behaviors, and mood disorders. Victoria pays attention to emotional isolation, guilt, and the particular concerns women report.
The profile also notes a focus on coping with natural or human-caused disaster, and she can support people processing upheaval related to those events. Seasonal Affective Disorder and workplace stress are additional areas she often notices in her practice.
Victoria accepts clients from Washington and is open to international clients who can work with an English-speaking therapist. She frames therapy as a collaborative process and offers steady encouragement while helping clients build skills for everyday life.
How evidence-based approaches translate to online care
Victoria uses evidence-based therapeutic techniques to help people manage symptoms and build coping skills. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. Another approach emphasizes gradual exposure and skill practice to reduce avoidance and obsessive behaviors while increasing confidence in everyday tasks.Finding the right approach is part of the work. Victoria will collaborate with each person to choose methods that match their needs, goals, and preferences. She checks in regularly and adjusts strategies based on progress and feedback.
The original biography does not specify which session formats are used, so confirm current online options before booking. Many people find remote therapy helps fit sessions into busy lives by removing commute time and making scheduling easier. Others appreciate being able to use shorter check-ins or quieter times of day to stay consistent with care. Discuss scheduling and any format preferences during the initial matching and when arranging sessions.
Areas of expertise
Additional focus areas
Experience
18+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of problems can Victoria help with?
She works with stress, anxiety, depression, trauma and related concerns such as self-esteem, communication problems, and coping with life changes.
How would you describe her therapy style?
Victoria uses evidence-based therapeutic techniques and focuses on practical steps. Sessions are collaborative and highlight each person's strengths.
How much experience does she have?
She has 18 years of professional work experience helping people with mood, trauma, and stress-related issues.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm that scheduling and regional rules fit your needs before booking.
How are sessions structured and what formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
What does therapy cost and how do subscriptions work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.