Tracey Bonelle, BACP - Therapist in United Kingdom

Warm non-judgemental space
Collaborative pace
Practical coping tools

About Tracey

Tracey Bonelle welcomes people who are feeling overwhelmed, anxious, or worn down by life’s challenges. She offers a warm, non-judgemental space where people can say what they need to say and begin to make sense of difficult feelings. Sessions aim to move at a pace that feels manageable and respectful of each person’s needs.

Tracey works collaboratively and listens closely to understand strengths and struggles. She helps people notice patterns in relationships and behaviour, process painful emotions, and try out practical tools to cope better day to day. Therapy may focus on calming anxiety, making sense of grief, or finding steadiness through life changes.

Her approach is relational and integrative. Tracey uses methods such as attachment-based work, client-centred listening, dialectical behaviour therapy skills, mindfulness, and psychodynamic ideas to shape sessions to each person. That means the work can be reflective, skills-based, or a mix depending on what is helpful.

Tracey is a BACP Therapist - Registered Member MBACP and has six years of clinical experience. Her background includes supporting people with stress, depression, trauma and abuse, parenting concerns, addiction, ADHD and many other difficulties. She also includes support for coping with natural or human-caused disaster among her focus areas.

People who choose her can expect open conversation, practical options for managing distress, and a steady listening presence while they test new ways of responding in daily life.

How Tracey’s approaches translate to online counselling

Tracey combines attachment-based ideas and client-centred listening with skills from dialectical behaviour therapy. Attachment-based work focuses on understanding patterns in relationships and how early experiences shape emotional responses; it can help with trust, connection and repeated relationship difficulties. Client-centred therapy centres the person’s own voice and choices and is useful when someone needs to be heard and validated as they make sense of their feelings. DBT offers practical skills for managing overwhelming emotions, improving distress tolerance and handling intense reactions.

Finding the right mix of approaches is part of the therapy process. Tracey will work together with each person to decide what feels most useful, adjusting strategies as goals and needs become clearer. The aim is collaborative planning so sessions help with the issues that matter most to the individual.

If you are considering online therapy, check the available session options before you book. The practical benefits often include fitting sessions more easily into a busy week, shorter check-ins when needed, and using approaches like mindfulness or DBT skills in everyday settings. Registered or accredited professionals can help you choose the approach and format that best fits your life and goals.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / loneliness Life purposeMidlife crisisVeteran and Armed Forces Issues Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyDialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She supports people with stress, anxiety, grief, low self-esteem and depression as well as trauma, addiction and relationship or family difficulties.

What is her style of therapy?

Her style is collaborative and relational. She listens closely, helps make sense of patterns, and offers practical tools alongside reflective exploration.

What experience does she bring?

She has six years of clinical experience and has worked across healthcare, education and community settings supporting a wide range of needs.

What professional credential does she hold and where is she based?

She is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Session formats are not specified here, so please confirm current options with the service before booking.

How does pricing work?

Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.