- Solution-orientated
- English and Polish
- Trauma and stress
About Tomasz
Tomasz Konieczny offers practical, straightforward support for people feeling overwhelmed by stress, anxiety, depression or major life changes. He introduces ways to manage intense feelings and to move towards clearer goals. Tomasz writes plainly and meets people where they are, helping them take small, achievable steps forward.
He uses a blend of approaches to suit each person’s needs, drawing on client-centred work that prioritises being heard, cognitive behavioural techniques to spot unhelpful thinking, and emotionally focused ideas to improve closeness and understanding. He also brings existential and mindfulness perspectives when exploring meaning and present-moment coping.
With five years of experience, Tomasz aims for therapy that is active and solution-orientated. Sessions often focus on identifying strengths, setting practical goals, and practising new ways of responding to stress, anger, addiction or relationship strains. He speaks English and Polish and accepts international clients.
Tomasz holds membership of the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. He works with a wide range of concerns including trauma, addictions, self-esteem, intimacy and issues that arise after disasters or other major events.
People who choose Tomasz can expect a collaborative but directive style. He encourages honest conversation, clear goal-setting and steady progress toward the changes a client wants to make.
How his approaches translate to online counselling
Client-Centred Therapy focuses on being listened to and understood. Online sessions let the counsellor reflect what you say and help you feel heard even when you are not in the same room. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises. This suits remote work because worksheets, thought records and behavioural experiments can be shared and reviewed between meetings. Emotionally-Focused Therapy (EFT) concentrates on feelings in relationships and how to communicate them more clearly; it can help people address closeness and conflict whether they are local or living apart.Finding the right mix of approaches is part of the work. Tomasz will discuss goals, preferences and what feels most helpful, then try methods that fit those aims. The process is collaborative and adjustments are made as needed so the approach fits the person, not the other way round.
The therapist's biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people who live abroad to connect in English or Polish with a registered or accredited professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does Tomasz help with?
He supports people dealing with stress, anxiety, depression, trauma, addictions, relationship and intimacy-related issues, self-esteem and career concerns. He also works with matters such as attachment, immigration issues, and coping with natural or human-caused disaster.
What is his therapeutic style like?
Tomasz blends client-centred listening with active, solution-orientated work. He uses cognitive behavioural ideas and emotionally-focused techniques to set goals and try practical steps between sessions.
How long has he been practising?
He has five years of experience working with people on a range of emotional and behavioural difficulties.
What credentials and region does he list?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) and is based in Kentucky.
Which languages are supported in sessions?
Sessions are offered in English and Polish, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.