- Trauma-informed care
- Substance use support
- Skills-focused work
About Tiffany
Tiffany Pallas is a licensed clinical social worker (LCSW) practicing in Colorado with 24 years of experience. She focuses on helping people who are facing anxiety, depression, grief, trauma, and problems related to substance use. Tiffany aims to make people feel heard and supported as they work through difficult times.
She uses straightforward, practical work in sessions. That can include talking through current problems, building coping skills, and addressing painful memories. TIFFANY helps people make small changes that add up to steadier days.
Her background includes long experience with trauma-informed approaches and evidence-based methods. Tiffany has worked in both individual and group settings. She has supported adults and adolescents through life transitions, loss, and emotional overwhelm.
Tiffany also helps with concerns around relationships, self-esteem, body image, and identity, including LGBT issues. She works with people dealing with chronic illness, addiction, eating issues, and complicated family dynamics. Coping with natural or human-caused disaster is one of the issues she lists among her focuses.
Her style is collaborative and respectful. She aims to create a holding space where people feel seen and can practice new ways of coping. To begin, she asks permission to try approaches that match each person’s needs and goals.
How her approaches fit into online therapy
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel understood and find their own solutions to stress, relationships, and self-esteem issues.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood. It uses practical exercises to reduce anxiety, depression, and unhelpful habits by changing thinking patterns and daily routines.
Dialectical Behavior Therapy, DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. It can be useful when strong emotions or self-destructive patterns make daily life harder.
Choosing an approach is a team process. The therapist will talk with each person about goals and preferences, then suggest methods that fit their concerns. Over time those choices can be adjusted based on what is working.
If you plan to try online therapy, confirm the specific session options before booking since formats were not listed in the profile. Online work can help fit therapy into busy schedules, allow shorter check-ins when needed, and make it easier to meet from different locations without travel. Therapists can use the approaches above in remote sessions to focus on skill building, coping after trauma, and step-by-step progress toward goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Areas include stress, anxiety, depression, bipolar symptoms, grief, trauma, addiction, relationship and family problems, and issues with self-esteem and body image.
What is her general therapy style?
She uses a collaborative, practical approach that emphasizes being heard, building coping skills, and making gradual changes in daily life.
How much clinical experience does she have?
She has 24 years of experience working in individual and group settings with adults and adolescents.
What credentials and location are listed?
She is an LCSW licensed in Colorado and practices from that state.
Which languages are supported and can she work internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.