- Clear coping strategies
- Collaborative goal setting
- Relationship support
About Thomas
Thomas Kaufman is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) practicing in Illinois. He brings 12 years of clinical experience to his work and focuses on practical ways to help people manage stress, anxiety, relationship struggles, and life changes.
He keeps sessions collaborative and straightforward. Thomas listens first, then helps clients identify patterns that get in the way. He uses clear conversations and concrete tools so people can try new ways of coping between sessions.
Thomas draws on approaches like cognitive behavioral techniques, acceptance and commitment ideas, and mindfulness in everyday language. He also uses client-centered and Gottman-informed methods when relationship work is helpful. These approaches are used to address issues such as trauma, grief, depression, ADHD, and workplace or parenting strain.
People come to him for help with addiction concerns, intimacy and communication problems, blended family tension, and coping with natural or human-caused disaster. He also supports those facing career transitions, forgiveness work, and questions about life purpose and fatherhood.
Sessions move at a practical pace. Goals are set together and checked regularly. Thomas aims for clear next steps so clients leave with something to try before the next meeting.
Approaches and what to expect online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It often helps when someone feels stuck or unsure about life direction. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and offers hands-on strategies for anxiety, depression, and stress. Client-Centered Therapy emphasizes an open, nonjudgmental conversation where the therapist follows the client's lead and helps clarify goals.Finding the right approach is part of the work. Thomas will listen to your goals and try approaches that fit your needs. He treats the choice of method as collaborative and adjusts plans as you progress.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also makes it simpler to continue care while managing work, family, or relocation without promising any particular session type.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Wisconsin, Illinois
Languages
English
Frequently asked questions
What concerns does Thomas address?
He helps people with stress, anxiety, depression, trauma and abuse, relationship and communication issues, grief, parenting and fatherhood matters, addictions, ADHD, and coping with life changes including natural or human-caused disaster.
What is his general therapeutic style?
He practices in a straightforward, collaborative way and focuses on listening, identifying patterns, and offering practical tools people can try between sessions.
How much clinical experience does he have?
He has 12 years of experience working with a range of concerns and client needs in clinical settings.
Where is he licensed and located?
He holds LCPC and LPC credentials and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking to learn whether appointments are offered in the formats you prefer.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.