- Trauma aware
- CBT based
- Attachment focus
About Tetiana
Tetiana Nestorenko is a counsellor who supports people facing stress, anxiety, depression, grief and trauma. She also helps with relationship and parenting worries, addiction concerns, self-esteem, eating issues and coping with life changes. Tetiana works with people affected by ADHD, compassion fatigue and challenges linked to chronic illness or disability. She is based in the United Kingdom and holds BACP accreditation.
Tetiana uses a blend of approaches to suit each person’s needs. She often draws on cognitive behavioural techniques to look at unhelpful thinking and behaviour patterns. Attachment-focused ideas and some psychodynamic thinking help when early relationships still affect day-to-day life.
In sessions she aims to be calm, direct and compassionate. Conversations are shaped around what the client finds most pressing. Tetiana may help people reframe beliefs, practise new ways of responding, or return to difficult memories in a paced way.
She also works with creative ideas such as reparenting and inner-child work when past wounds are part of the problem. These approaches are combined with practical strategies for managing moods, cravings or panic as needed.
Tetiana emphasises respect and sensitivity. She will adapt the therapeutic style to each person while staying genuine and straightforward. This makes sessions practical for people juggling family, work and recovery.
How her approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy, CBT, focuses on identifying and changing thinking and behaviour patterns that keep problems going, which is often helpful for panic, depression and some addictive behaviours. Attachment-Based Therapy looks at how early relationships shape current feelings and reactions and can be helpful when difficulty with trust or closeness is a core issue.Working out the best approach is part of the therapy itself. The therapist will talk with each person about their goals, preferences and day-to-day life. Together they will choose which methods to try and revise the plan as progress is made.
If you are considering online sessions, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people find talking from home or during a work break helps them keep momentum with therapy, while others prefer in-person meetings where available; the therapist will help identify what fits best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse. Other areas include addiction, parenting concerns, eating issues, self-esteem and coping with life changes.
How would you describe her therapeutic style?
The style is calm, direct and compassionate. Conversations are practical and shaped around the issues you bring.
What experience does she have?
She has four years of experience working with a range of concerns including trauma, anxiety, depression and relationship problems.
What credentials and region apply?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not work with international clients at this time.
How are fees and payment handled?
Cost varies with location and the therapist's availability and uses a subscription model that can be cancelled at any time.
How do you begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.