- Person-centered care
- Strength-based focus
- Practical skill building
About Tasheena
Tasheena Carlson is a Licensed Mental Health Counselor (LMHC) based in Washington with seven years of clinical experience. She helps people manage stress, anxiety, low self-esteem, depression, and the challenges that come with life changes. She also supports those coping with ADHD, addictions, grief, trauma, relationship concerns, parenting stress, and issues related to intimacy and career direction.
Her style is grounded in a person-centered, strength-based approach. She aims to create a calm, respectful space where clients can name what matters most. Tasheena works together with each person to identify skills they already have and build new ones to move forward.
Sessions focus on practical steps and gentle exploration. Goals are set together and adjusted as progress happens. She treats clients as the experts on their lives while offering guidance, tools, and feedback to help tackle problems that feel overwhelming.
Tasheena also pays attention to how big events affect daily life, including coping with natural or human-caused disaster and the fallout that follows. She brings patience and steady support when people are dealing with post-traumatic stress, caregiver strain, or feelings of isolation.
Outside of work she enjoys hiking, spending time in nature, painting, and singing in her car. These interests inform a therapeutic view that growth happens over time, with effort and small, sustainable changes.
How evidence-based approaches work with online care
Many clinicians use evidence-based therapeutic techniques to help people change how they respond to stress, rebuild after trauma, and manage mood or addictive behaviors. For example, cognitive strategies help people notice unhelpful thinking patterns and practice more balanced thoughts to reduce anxiety and low mood. Behavioral techniques focus on small, concrete habits and activities that increase motivation and improve daily functioning.Another common approach emphasizes strengths and collaboration, where the therapist helps the client identify personal resources and build on them. This fits well when someone wants practical tools and steady support rather than a lecture-style approach. The therapist will discuss these methods and tailor them to the concerns you bring, working together to find the best fit for your goals and preferences.
Practical benefits of online therapy can include easier fitting of sessions into a busy week and fewer disruptions from travel. Because this profile does not list session formats, confirm current options before booking. A clear plan for frequency and goals is part of the early work, helping therapy fit into everyday life and support change over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Tasheena help with?
She addresses stress, anxiety, depression, self-esteem, ADHD, addictions, grief, trauma, relationship and parenting concerns, career stress, and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her approach is person-centered and strength-based, focusing on collaboration. She helps clients identify existing skills and develop new practical tools.
How much clinical experience does she have?
She has seven years of professional work experience as a clinician in the field.
What credentials and region are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in this profile. Confirm current session options with the service before scheduling.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.