- Relationship focus
- Attachment work
- Enneagram use
About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings four years of clinical experience and a relaxed, approachable style to sessions. Tara aims to help people facing relationship struggles, anxiety, low self-esteem, life changes, and grief with respect and compassion.
She trained in marriage, couple, and family counseling and holds a bachelor's degree in communication. Tara often uses attachment-based ideas and emotionally-focused techniques to help people notice patterns in their relationships. She also draws on client-centered and narrative approaches to support clearer communication and personal meaning making.
In couples work she focuses on improving communication, resolving conflict, rebuilding connection, and addressing intimacy challenges. For individuals she helps with motivation, confidence, depression, and coping with stress or major life transitions. She also supports people dealing with compassion fatigue and identity questions, including LGBT concerns.
Tara uses practical tools in sessions, such as the Enneagram personality framework, to help people understand themselves and their patterns. She describes her counseling style as laid-back and empathetic, aiming to create conversations that feel real and useful. She collaborates with each person to build a plan that fits their goals.
People looking to begin can expect straightforward conversation and focused, doable next steps. Tara encourages taking one brave step forward and works alongside clients as they try new ways of relating and managing stress.
How Tara’s Approaches Shape Online Work
Attachment-based work looks at how early patterns influence current relationships and emotional reactions, helping people notice and change recurring interaction habits. Emotionally-Focused Therapy focuses on identifying and expressing core emotions in relationships to rebuild connection and reduce conflict. Client-centered therapy emphasizes the person's own goals and pace, with the therapist offering empathy and support while clients lead what they want to work on.Finding the right approach is part of the process. Tara will collaborate to figure out which methods match a client's goals, needs, and comfort level. She tailors the plan over time, checking in and adjusting approaches as progress is made.
Session logistics should be confirmed before booking since specific online formats are not specified in the biography. Many people find online therapy helps fit care into busy days, like shorter check-ins during a work break or avoiding travel time. Online sessions can also make it easier to schedule regular meetings that support steady progress without changing other routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Tara commonly help with?
She helps people with relationship problems, communication, intimacy challenges, and conflict. She also supports those coping with anxiety, depression, self-esteem, grief, career stress, and coping with natural or human-caused disaster.
What is her general therapy style and approach?
Tara practices in a warm, laid-back manner that emphasizes listening and collaboration. She uses attachment-based ideas, emotionally-focused work, client-centered conversations, and narrative techniques to help people understand patterns and try new ways of relating.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Mental Health Counselor. That time includes work with relationship concerns, mood symptoms, and stress-related issues.
Where is Tara licensed and located?
She is a Florida LMHC and practices in Florida. Sessions and services are provided under that licensure.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She is not currently accepting international clients.
How are costs and payment handled?
Fees vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Tara?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist's availability.