- Client-centered
- CBT and mindfulness
- Trauma-informed
About Sudonna
Sudonna Harris is a licensed mental health counselor (LMHC) practicing in Florida. She helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and the pressures that come with life changes. Many clients also seek support for career concerns, compassion fatigue, and LGBT issues.
She uses straightforward, person-focused care. Sessions aim to make space for honest talk without judgment. Sudonna encourages people to name what feels hard and to try practical steps that fit daily life.
Her approach blends client-centered methods with cognitive behavioral techniques and mindfulness. Those methods are used to identify unhelpful thoughts, practice new skills, and build coping tools for painful memories or current stressors. She also incorporates solution-focused and trauma-focused ideas when they match a person's goals.
Sudonna has eight years of professional experience as an LMHC in Florida. She has worked with people experiencing perinatal mood concerns, including postpartum depression, and with those facing attachment and abandonment wounds. Her background includes helping people who feel isolated, overwhelmed, or stuck in patterns that sap confidence.
Getting started involves a few practical steps. She asks clients to describe current concerns and priorities so sessions can focus on what matters most. The tone of her work is matter-of-fact, encouraging, and goal-oriented, with room for emotion and reflection.
How her approaches work in online therapy
Client-centered therapy focuses on the person's priorities and builds a respectful, listening relationship. In practice this means sessions let the client lead the topics while the therapist reflects, summarizes, and helps set achievable goals.Cognitive behavioral therapy (CBT) is about spotting unhelpful thinking and testing alternative ways of thinking and behaving. It often includes short exercises and homework to try new skills between sessions, which can help with anxiety, mood, and stress.
Mindfulness therapy adds simple attention and breathing practices to help manage strong emotions and reduce reactivity. These practices can support people coping with trauma, compassion fatigue, and ongoing stress.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful, then adjust methods as work progresses so therapy fits the client's needs.
Confirm the current online session options before booking, as formats are not listed here. Many people find online sessions help fit therapy into busy days by removing travel, allowing shorter check-ins when needed, and offering flexibility around work or childcare. If needed, sessions can emphasize practices that translate well to at-home routines and daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, self-esteem struggles, depression, coping with life changes, LGBT concerns, career stress, and compassion fatigue.
What is her therapy style like?
Her style is client-centered and straightforward. Sessions focus on honest conversation, practical steps, and building small skills that fit everyday life.
How much experience does she have?
She has eight years of experience working as a licensed mental health counselor in Florida with a range of concerns including perinatal mood issues and trauma.
What credentials and location information are listed?
She is an LMHC licensed in Florida and practices in the state of Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking to learn how Sudonna meets with clients.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.