- Warm and direct
- Practical coping skills
- Focus on relationships
About Stefan
Stefan Nowosielski works from a person-centred way of working that keeps the client at the heart of sessions. He is a BACP member and uses approachable language to help people find a clearer path through stressful or painful times. Stefan offers calm, straightforward support for people who are feeling stuck or overwhelmed.
He draws on a mix of methods in sessions, including elements of cognitive behavioural therapy, mindfulness, emotionally-focused ideas and narrative thinking. This helps him tailor conversations to what feels most useful for each person. In practice that means looking at current patterns, identifying small changes, and trying new ways of coping in everyday life.
Stefan has four years of experience supporting adults with a wide range of concerns. He has worked with anxiety, depression, bereavement, trauma and abuse, addictions and workplace stress. He also helps people facing relationship strains, intimacy issues, parenting worries and major life changes, including coping with natural or human-caused disaster.
Sessions emphasise listening and practical next steps. Stefan aims to create a warm, honest space where clients can speak openly and build self-awareness. He focuses on helping people spot options, test them out and make decisions that fit their lives.
People who choose Stefan often want a collaborative, down-to-earth counsellor who respects their experience. He supports adults from diverse backgrounds and works to help them feel heard, understood and more able to move forward.
How his approaches work in online counselling
Client-centred therapy focuses on listening, empathy and meeting each person where they are. It helps people who need a steady, non-judgemental space to make sense of feelings and choices. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies for anxiety, low mood and stress. Emotionally-focused ideas help people notice patterns in close relationships and work on how they communicate and reconnect.Deciding which approach feels right is a collaborative process. The therapist will discuss options, try different ideas and adapt the work to what a person finds most helpful. Goals, everyday pressures and personal preferences all guide the choice of methods used in sessions.
Practical benefits of online therapy can include fitting sessions into busy weeks and reducing travel time. Online work can make it easier to keep follow-up conversations and short check-ins between bigger changes. Confirm the current session formats before booking so you know how appointments will be arranged, and discuss with the therapist how sessions can best fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Stefan help with?
He supports adults with anxiety, depression, trauma and abuse, addictions and workplace stress. He also helps with relationship and parenting concerns, grieving, sleeping problems and coping with life changes.
How would you describe his therapeutic style?
He works in a person-centred way and blends simple techniques from cognitive behavioural therapy, mindfulness and emotionally-focused ideas. Sessions aim to be conversational and focused on practical changes.
What experience does he bring to sessions?
He has four years of experience working with adults from diverse backgrounds on a broad range of issues. That work has included helping people after trauma, during bereavement and through relationship difficulties.
What professional accreditation does he hold and where is he based?
He is a member of the BACP, the British Association of Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.