- Goal-focused
- Trauma-informed
- Mindfulness-based
About Stacy
Stacy Reynolds is an LPC who helps people facing stress, anxiety, depression, addiction, grief, and relationship or family struggles. She also supports people coping with life changes, parenting strain, body image concerns, and the effects of trauma and abuse. Stacy accepts international clients and works from Texas.
With three years of counseling experience, Stacy uses a straightforward, practical style. She focuses on clear goals and simple tools that people can use between sessions. Stacy listens without judgement and tailors sessions to each person’s situation.
Her background includes a Master of Arts in Rehabilitation Counseling and a Bachelor of Arts in Criminal Justice with sociology and psychology coursework from Michigan State University. She holds a Licensed Professional Counselor credential in Texas and has worked in residential and community settings serving people with mental health and physical disabilities.
Stacy blends client-centered work with cognitive-behavioral strategies and mindfulness exercises. She also uses motivational interviewing and narrative techniques to help people reframe difficult experiences. These approaches are used to address problems like mood disorders, trauma, and coping after major life events, including coping with natural or human-caused disaster.
Sessions emphasize practical steps, skill building, and short-term goals when appropriate. Stacy offers coaching-style support for career and life transitions alongside therapy for deeper emotional issues. The aim is to help people feel steadier and better able to manage day-to-day challenges.
Approaches that guide online sessions
Client-centered work focuses on the person’s perspective and priorities. The therapist follows the client’s lead, reflects what matters most, and helps build solutions based on individual strengths.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior patterns and can help with anxiety, depression, and mood-related concerns.
Mindfulness therapy uses simple awareness and breathing practices to reduce reactivity and improve emotional regulation. It can be helpful for stress, worry, and coping with intense emotions after trauma or major life changes.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful, then try methods that fit. That collaboration helps shape sessions over time based on what actually helps.
Confirm the therapist's current session options before booking to learn whether online formats are available. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits a person. It also lets people continue care if they move or live outside the therapist's immediate area.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Stacy commonly address?
She works with stress, anxiety, depression, addictions, grief, relationship and family problems, trauma and abuse, eating and sleeping issues, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is practical and goal-focused with an emphasis on clear steps people can use between sessions. Stacy listens, helps set achievable goals, and adapts techniques to each person.
What is her professional background?
She holds a Master of Arts in Rehabilitation Counseling and a Bachelor of Arts in Criminal Justice with sociology and psychology coursework from Michigan State University, plus three years of counseling experience.
Which credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking to learn which formats are offered for this therapist.
How does pricing work for therapy with Stacy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.