- Mindfulness-based care
- Practical coping tools
- Relationship focus
About Sherol
Sherol Ziegenbein, LCPC, LPC, is a licensed therapist in Nevada with 20 years in mental health. She helps people who feel devalued, alone, or lost to find direction, self-worth, and hope. Sherol focuses on concerns like anxiety, stress, relationship problems, trauma and abuse, and coping with life changes. She also supports people facing ADHD, career challenges, compassion fatigue, and the effects of disasters.
Her approach is practical and direct. She uses mindfulness and client-centered methods to help people feel more grounded. Cognitive Behavioral Therapy offers tools to change unhelpful thoughts and behaviors. Emotionally-Focused and Imago approaches are used when relationship dynamics need attention.
Sherol has worked extensively with disadvantaged populations and people with cognitive challenges. She has long experience in crisis intervention and responding to traumatic incidents. Her background includes work with domestic violence shelters and community programs addressing homelessness and independent living.
In sessions she aims to help people find their voice and a clearer sense of purpose. She emphasizes small, doable steps such as building daily routines, improving communication, and managing intense feelings. She often combines mindfulness practices with evidence-based exercises.
Those interested in starting are asked to use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on learning to notice difficult thoughts and feelings without getting stuck in them. It helps people move toward what matters to them despite pain or uncertainty. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. These tools can reduce anxiety and improve coping with stress and life changes. Client-Centered Therapy centers on listening and reflecting so people feel heard and can find their own solutions; it supports rebuilding self-worth and direction.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. The plan can be adjusted over time so methods match the issue and the person’s pace.
Confirm current session options before booking, as session formats are not specified here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people use mindfulness and skill-practice in the settings where they actually live, then reflect with the therapist about what did or did not help.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida, Nevada, Colorado
Languages
English
Frequently asked questions
What concerns does Sherol work with?
Sherol supports people dealing with anxiety, stress, relationship issues, trauma and abuse, and coping with life changes. She also focuses on ADHD, compassion fatigue, career and self-esteem concerns, and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her style is direct and practical, combining mindfulness with client-centered care. She emphasizes small steps, clear communication, and tools you can use between sessions.
How much experience does she have?
She has 20 years of experience in the mental health field, including crisis intervention and trauma-related work.
What credentials and location are listed?
She holds LCPC and LPC credentials and practices in Nevada.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and the cost varies with location and therapist availability.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.