- Collaborative care
- Values-based work
- Skills focused
About Shell
Shell Freeman is a Licensed Master Social Worker (LMSW) based in Michigan with nine years of experience in mental health care. She supports people facing anxiety, depression, mood challenges, and relationship stress. She also assists those navigating LGBTQ coming out concerns and recovery from physical or emotional trauma.
Shell uses a direct and interactive style in sessions. Conversations are respectful and down-to-earth. She focuses on practical steps people can use between visits as well as what happens in the room.
Her approach draws from several evidence-based methods including cognitive behavioral tools, dialectical behavior ideas, and acceptance-focused strategies. She helps clients build skills for managing intense emotions, changing unhelpful thoughts, and clarifying personal values. Therapy plans are adapted to each person's needs and goals.
People often come for help with stress, grief, parenting strain, addiction concerns, eating issues, bipolar and other mood problems, or to navigate identity and intimacy questions. Additional areas of focus include attachment struggles, blended family issues, caregiver stress, and coping with natural or human-caused disaster.
Sessions emphasize collaboration. Shell invites clients to set goals and to try approaches that feel useful. She aims to empower people to make steady changes and to find clearer ways forward.
If someone prefers a practical, compassionate therapist who uses several approaches to fit real-life problems, Shell offers that style of care.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions toward a meaningful life while learning to accept difficult feelings. It often helps with anxiety, depression, and stress by shifting attention to what matters most. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try different behaviors to reduce symptoms and improve daily functioning; it is commonly used for anxiety, depression, and mood problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and better communication skills to manage intense emotions and relationship challenges.Finding the best approach is part of the work together. The therapist will talk with each person about goals, past experiences, and what feels most useful, and then suggest methods to try. This is a collaborative process and plans can change as needs evolve.
Session logistics should be confirmed before booking because available formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Ask the therapist about the specific session options they offer so you can choose what fits your routine and comfort level.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does this therapist address?
Shell works with a wide range of concerns such as stress, anxiety, depression, relationship and intimacy issues, grief, addictions, eating issues, bipolar disorder, ADHD, and trauma-related problems.
What is the therapist's approach and style?
The therapy style is genuine and interactive, blending cognitive behavioral techniques, dialectical behavior ideas, acceptance-focused work, emotionally-focused elements, and a client-centered stance to tailor care to each person.
How much clinical experience does the therapist have?
The therapist has nine years of experience working in mental health settings with a variety of concerns and client situations.
What credentials and region should I know about?
Shell holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Current session formats are not specified here; please confirm the available formats with the therapist before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.