- Client-centred approach
- Solution-focused work
- BACP registered
About Sarah
Sarah Lambert MA, MBACP offers a person-focused approach that centres on the client’s own experience. She uses Client-Centred and Solution-Focused Therapy to help people find clearer direction and practical steps forward. Sarah presents a calm, steady presence and encourages people to speak openly about what matters to them.
She has a Master of Arts in Clinical Counselling, awarded with distinction, and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). Over three years of practice, she has supported people facing anxiety, depression and grief as well as relationship and intimacy-related concerns.
Sarah also works with issues such as trauma and abuse, coping with life changes, addictions, low self-esteem and body image. She supports people dealing with chronic illness, caregiver stress and cancer related concerns, and she helps those affected by abandonment, attachment difficulties and dissociation.
People who have felt overwhelmed by work pressures, redundancy or the stress of major events often come to her for straightforward, practical conversations. She aims to make sessions a place where complex feelings can be named and small, achievable steps can be tried between meetings.
Her style is collaborative and down-to-earth. Sessions focus on the client’s priorities and on building coping strategies that fit daily life. If someone needs help after a disaster or other traumatic event, she includes coping with natural or human-caused disaster among the areas she addresses.
How Sarah’s approaches work in online therapy
Client-Centred Therapy focuses on listening closely and treating the client as the expert in their own life. The counsellor reflects what is said, offers gentle feedback and helps people feel accepted while they name difficult feelings. This approach is useful for grief, low self-esteem and long-standing emotional pain.Solution-Focused Therapy concentrates on small, practical changes. Sessions look for what is already working and build short-term goals that can be tried between meetings. This method often helps with stress, anxiety and coping with life changes when people want concrete steps forward.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods suit their needs, goals and preferences. That choice can shift over time as progress is made.
Confirm the therapist's available session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help when quieter surroundings or less visual contact are preferred, and it supports continuing therapy after disruptive events such as natural or human-caused disasters.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sarah help with?
She supports people with stress, anxiety, depression, grief and relationship or intimacy-related issues, among other concerns such as trauma, addiction and body image.
How would you describe her therapeutic style?
Her work is client-centred and collaborative, using Solution-Focused Therapy to set practical goals and Client-Centred Therapy to explore personal experience and emotion.
What experience does she bring to sessions?
She has three years of practice working with a wide range of issues and holds a Master of Arts in Clinical Counselling awarded with distinction.
Which professional registration does she hold and where is she based?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be provided in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not specify which formats are used.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.