- Relational therapist
- Neurodivergent affirming
- Practical coping tools
About Sarah
Sarah Spurling is a licensed clinical social worker who helps adults who feel overwhelmed, exhausted, or emotionally stuck. She meets people where they are and focuses on practical steps to make day-to-day life feel more manageable. If thoughts race, motivation is low, or major life transitions feel destabilizing, she offers a calm, relational approach to steady the process.
Sarah uses a supportive, client-centered style that emphasizes trust and clear communication. Therapy is paced to each person’s readiness rather than pushing for quick fixes. Sessions aim to reduce distress, improve coping, and help clients feel more present in their lives.
Her work often includes people living with anxiety, depression, trauma, and neurodivergence, including autistic adults and those exploring a later-in-life diagnosis. She also facilitates autism support groups where participants can connect and learn practical strategies together.
Sarah draws on several approaches to tailor care to individual needs. She focuses on helping clients understand themselves, build coping tools that fit daily life, and feel more grounded over time. Her background as an LCSW in Illinois informs a clinical framework grounded in collaboration and respect.
Starting therapy can feel daunting, and Sarah encourages a gradual, compassionate pace. She offers straightforward guidance for taking initial steps and supports people as they work toward greater stability and self-understanding.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions linked to their values. It can be useful for anxiety, stress, and decisions during life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior to reduce distress and build skills for daily challenges.Finding the right approach is part of the work. Sarah will collaborate with each person to decide which methods suit their goals and preferences. She adapts techniques to the client’s pace so therapy feels manageable rather than overwhelming.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find remote sessions make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or reduce travel time. Talk with the therapist about what will work best for scheduling, attention, and comfort during sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Sarah commonly address?
She works with stress, anxiety, trauma and abuse, grief, and low self-esteem. Additional focus areas include body image, codependency, and first responder issues.
How would you describe her therapeutic style?
Her style is relational and supportive, focusing on building trust and understanding. She helps people develop coping tools that fit their daily life.
What experience does she bring to sessions?
Sarah has three years of clinical experience as a licensed social worker working with adults on anxiety, depression, trauma, and neurodivergence.
What are her credentials and where is she based?
She holds an LCSW and practices in Illinois.
Which languages are supported for therapy?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography, so confirm current options with the service before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Sarah?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.