- Client-centered focus
- Practical coping skills
- Goal-oriented planning
About Sarah
Sarah Plano is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She draws on 17 years of experience to help people manage stress, anxiety, grief, and relationship concerns. Her approach is respectful and compassionate, and she adapts conversations and plans to each person's needs.
She focuses on practical steps that make day-to-day life easier. That can mean working on coping skills for big changes, addressing addictive behaviors, or sorting through career and intimacy-related challenges. She also supports people coping with natural or human-caused disaster and the disruptions that follow.
Sessions emphasize clear goals and collaboration. Sarah uses client-centered methods to listen and prioritize what matters to each person. She also offers cognitive behavioral techniques to identify unhelpful thinking patterns and solution-focused strategies to build actionable next steps.
Over her career she has helped people facing depression, anger, parenting stress, and compassion fatigue. Other areas she addresses include body image, attachment and codependency, fertility and eating issues, and the loneliness that often follows big life transitions.
Sarah presents therapy as a process you shape together. She encourages honest talk, practical homework when helpful, and steady progress at a pace that fits your life. If you’re ready to begin, she asks that you complete the site’s matching questionnaire to set up a first session.
Approaches that guide online sessions
Client-centered therapy focuses on the therapist listening, reflecting, and following the client's lead so goals come from what matters most to the person. It helps when someone needs a supportive space to sort feelings and priorities.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and uses small, manageable changes to reduce anxiety or depression. It is useful for stress, negative thinking, and many everyday mood concerns.
Solution-focused therapy zeroes in on practical next steps and short-term goals. It helps when someone wants to quickly identify what works and build on strengths to move forward.
Finding the right approach is a shared process. Sarah will listen to your situation, discuss different methods, and together decide what fits your goals and preferences. The plan can change as needs evolve and sessions can mix techniques as useful.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, or allow check-ins during a work break. They can also allow a quieter conversation when focusing on specific skills, or a shorter call for brief coaching-style check-ins depending on how sessions are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Sarah help with?
She helps people with stress, anxiety, relationship and intimacy issues, grief, career concerns, addiction, depression, and parenting stress. Additional focuses include body image, attachment issues, and coping with natural or human-caused disaster.
What is her therapeutic style like?
She works in a client-centered way that begins with listening and understanding your priorities. Sarah combines that with cognitive behavioral techniques and solution-focused work to build concrete steps forward.
How much experience does she have?
Sarah has 17 years of professional experience working with people on a range of life challenges and mood concerns.
Where is she licensed and located?
She is licensed in North Carolina as an LCMHC and practices in that state.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.