- Strengths based
- Goal focused
- Trauma aware
About Sara
Sara Thompson is a Licensed Professional Counselor (LPC) in Louisiana with 21 years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, grief, and life changes. She also supports those facing relationship strain, parenting challenges, trauma and abuse, and the effects of natural or human-caused disasters.
Sara believes people know their own stories and brings a respectful, strengths-based stance to sessions. She aims to create a space where clients can talk through what matters, name goals, and try small changes that feel doable. She emphasizes practical steps and steady support rather than quick fixes.
Her work draws on client-centered ideas, cognitive behavioral strategies, and trauma-focused methods. That means conversations center on the person, then may include looking at how thoughts and behaviors interact and ways to process difficult experiences. She also uses skills from dialectical behavior therapy and solution-focused methods when they fit the client's goals.
In sessions she helps people build coping skills, manage overwhelming feelings, and improve communication. She also addresses concerns like parenting stress, compassion fatigue, attention challenges, and career-related strain. The overall aim is to help people regain a sense of direction and relief.
People who reach out complete a short matching questionnaire to get started. Sara works with each client to set a clear path forward and adapt strategies as needs change.
Approaches for online care and finding what fits
Client-centered therapy focuses on listening and following the person's lead. The therapist offers a respectful, nonjudgmental presence and helps clients name their goals and options for change. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical tools to shift unhelpful patterns and manage anxiety or low mood.Finding the best approach is collaborative. The therapist will work with the client to try different strategies and adapt methods based on goals, preferences, and what feels most useful. That process may include mixing strengths-based conversation with skills work or trauma-focused techniques when needed.
Confirm the available session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people maintain continuity of care during major life disruptions such as natural or human-caused disasters. Licensed professionals can use these options to help clients build coping skills, manage strong emotions, and keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sara helps people facing stress, anxiety, depression, grief, trauma and abuse, relationship strain, parenting concerns, and coping with life changes including natural or human-caused disasters.
What is her therapeutic style like?
Her style is client-centered and practical, focusing on the person's strengths, clear goals, and step-by-step strategies drawn from cognitive behavioral and trauma-focused approaches.
How much experience does she have?
She has 21 years of professional experience working with a range of concerns including mood issues, trauma, and parenting stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices with that credential in that region.
Which languages are used in sessions?
Sessions are offered in English, and she is able to work with international clients as needed.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for therapy?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.