- Practical coping skills
- Evidence-based methods
- Trauma-informed care
About Roslyn
Roslyn Smith is an LPC with 20 years of experience helping people cope with stress, anxiety, depression, addiction, and trauma. She also supports those facing grief, parenting strain, sleep troubles, career questions, and coping with life changes. Roslyn emphasizes honest conversation and steady support so people can take small, practical steps forward.
Her sessions focus on what feels most useful in everyday life. She listens first, then helps clients notice patterns that keep them stuck. From there she works with each person to try new ways of responding and to build skills for handling intense moments.
Roslyn draws on several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She mixes these methods to match each person’s goals rather than following one fixed plan. The result is a flexible, down-to-earth process that aims for clearer thinking and calmer behavior.
She has particular experience supporting people with ADHD, attachment and abandonment concerns, chronic illness or pain, and those coping with natural or human-caused disaster. Her background also includes work around adoption and foster care issues, codependency, and compassion fatigue.
Roslyn practices in Mississippi and conducts therapy in English. She frames therapy as a collaborative effort and encourages people to move at a pace that feels manageable. Practical tools and straightforward conversations are central to how she helps clients make progress.
How these approaches guide online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting ruled by them, then choosing actions that reflect what matters most. It can be useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns; it often helps with anxiety, depression, and sleep issues. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for anger, relationship strain, and emotional regulation.Finding the right approach is part of the work together. Roslyn treats therapy as a collaboration and will help clients decide which methods match their goals and daily life. She will suggest options, check what feels useful, and adjust the plan as progress is made.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when a quick conversation will help. It can also make it simpler to work on skills between sessions and to involve practical homework that fits into regular routines. Licensed professionals can adapt these approaches to the online setting so clients get clear tools and steady support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
Roslyn supports people facing stress, anxiety, depression, addictions, trauma and abuse, anger, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting strain, self-esteem, career questions, bipolar, and coping with life changes. She also lists additional focus areas such as ADHD and coping with natural or human-caused disaster.
What is her therapeutic style like?
Her style is warm, direct, and practical. She listens closely, helps identify unhelpful patterns, and works with clients to try new behaviors and coping strategies in day-to-day life.
How much experience does she have?
She has 20 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credentials does she hold and where does she practice?
She holds an MS and is a Licensed Professional Counselor (LPC). She practices in Mississippi.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.