- Trauma-informed approach
- Skill-focused work
- Strengths-based care
About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas. She has four years of post-licensure experience and focuses on helping people manage everyday crises, stress, and trauma. Regenia aims to create a calm, non-judgmental space where people can talk through difficult feelings and build practical coping skills.
She works with concerns such as anxiety, depression, bipolar disorder, grief, and relationship strain. Regenia also supports people coping with life changes, compassion fatigue, and challenges at work. She lists coping with natural or human-caused disaster among her additional focus areas.
Regenia draws on approaches like Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, Solution-Focused Therapy, and trauma-focused methods. In sessions she helps people notice patterns, practice small changes, and build on strengths rather than rely on a single method.
Her style is practical and down-to-earth. Regenia aims to help clients set achievable goals and learn tools they can use between sessions. She encourages open conversation about values, meaning, and purpose when those topics matter.
People who want straightforward strategies and emotional support may find her approach useful. To begin, a short matching questionnaire is used to connect with the therapist and schedule sessions according to availability.
How Regenia's approaches translate to online work
Regenia commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of her practice. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try practical changes in behavior to reduce anxiety and low mood. EMDR focuses on processing distressing memories and reducing their emotional charge, which can help with trauma-related symptoms.Finding the right approach is a collaborative process. Regenia works with each person to choose methods that fit their needs, goals, and preferences. She will discuss options and adjust strategies as progress is made so the approach stays practical and relevant.
The therapist's biography does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to continue regular work on coping skills and trauma processing from wherever you are located in Texas.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Regenia help with?
She helps people manage stress, anxiety, depression, bipolar symptoms, grief, relationship strain, and post-traumatic stress among other concerns.
What is Regenia's therapeutic style?
Her style is practical and down-to-earth, focusing on clear goals, skill building, and conversation about values and purpose when relevant.
How much clinical experience does she have?
Regenia holds a Licensed Professional Counselor credential and has four years of experience since licensure in Texas.
Where does Regenia practice and what credential does she hold?
She practices in Texas and is listed as an LPC, which stands for Licensed Professional Counselor.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Regenia?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.