- Helps with anxiety
- Addiction support
- Coping after trauma
About Rebecca
Rebecca McLane is a licensed clinical social worker with 30 years of experience in Arizona. She helps people who are struggling with stress, anxiety, addiction, trauma and abuse, depression, and concerns related to LGBT experiences. She aims to meet people where they are and offers respectful, compassionate care as they consider change.
Her work focuses on practical conversation and clear goals. She listens for what matters most and tailors the session plan to each person’s needs. Sessions address patterns that keep problems going, and explore steps to reduce symptoms and improve day-to-day coping.
Rebecca also supports people facing relationship strain, attachment and abandonment worries, blended family challenges, caregiver stress, and issues rooted in family of origin. She has experience with chronic pain, illness, dependency concerns, and substance use problems. She will talk through how these things affect mood and functioning and help identify manageable next steps.
She emphasizes empowering people to make concrete changes rather than offering vague advice. Conversations may include building communication skills, setting boundaries, managing cravings or triggers, and planning for safer choices. Rebecca encourages small, realistic actions that add up over time.
Her approach treats each person with sensitivity and respect. She works collaboratively to shape goals and adjust the plan as needed. If coping with natural or human-caused disaster is a concern, she will address its emotional and practical impacts alongside other stressors.
How Rebecca Uses Evidence-Based Techniques Online
Rebecca works with evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches tools for managing anxiety and stress, such as breathing, grounding, and stepwise problem solving. These tools help reduce day-to-day symptoms and improve coping when things feel overwhelming.Another approach emphasizes addressing trauma and its effects by creating a safe sequence of steps to process difficult memories and reactions. That work often includes pacing, stabilization strategies, and building resources to handle strong emotions, which can be helpful after abuse or disaster-related experiences.
Finding the right approach is a team effort. Rebecca will listen to your goals and preferences, then try techniques that fit your situation. She adjusts the plan over time based on what helps and what doesn’t, so the process stays collaborative and practical.
If you are interested in online sessions, please confirm which session formats she currently offers before booking, since the biography does not list formats. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow brief check-ins during the day, and offer options when in-person visits are difficult. A therapist can also recommend which methods translate well to remote work and how to pace sessions for steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, addictions, trauma and abuse, depression, and LGBTQ-related concerns.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on clear goals and steps people can use day to day.
What kind of experience does she bring?
She has 30 years of professional experience working with a wide range of mental health and addiction concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Arizona.
Which languages are supported in sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.