- Client-centred
- CBT-informed
- BACP registered
About Rebecca
Rebecca Kind is a counsellor who draws on Client-Centred, Cognitive Behavioural Therapy (CBT) and psychodynamic approaches to help people navigate difficult times. She holds BACP registration and has six years of experience working in national and local mental health services, plus three years in private practice. She aims to create a calm space where people can talk honestly and start to make changes.
Rebecca focuses on common but heavy problems such as anxiety, depression and grief. She also helps with self-esteem, motivation, setting boundaries and managing the inner critic. Her work includes support for addictions, coping with life changes, relationship and family concerns, and recovery from trauma and abuse.
In sessions she listens for what matters to each person and adjusts her approach to fit their needs. CBT techniques are used to spot unhelpful thinking and try practical alternatives. Client-centred work keeps the person’s priorities at the heart of each session.
Her background includes time in statutory and voluntary mental health services, which informs how she offers short-term strategies and longer-term reflection. Rebecca aims to give clear, simple tools as well as space to understand deeper patterns that affect mood and behaviour.
People working with Rebecca can expect a collaborative pace and straightforward language. She encourages small, manageable steps and reviews progress together. If you want help with stress, grief, coping after disruption or related issues, she offers a steady presence and practical focus to the work.
How Rebecca’s approaches work in online therapy
Rebecca uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas in her work. Client-Centred Therapy focuses on listening, reflecting and following what the person says matters most, which helps people feel understood and make their own choices. CBT looks at how thoughts, feelings and behaviours connect and offers practical exercises to test new ways of thinking and acting, useful for anxiety, low mood and stress. Psychodynamic work pays attention to repeating patterns in relationships and emotion, helping people see why some difficulties keep coming back.Choosing a therapeutic approach is part of the journey. Rebecca will discuss options with each person and together decide what feels most helpful. That decision can change as work progresses, and the approach will be shaped by the client’s goals and preferences.
The biography does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow quieter check-ins when needed. It can also let people use shorter sessions or different rhythms to suit work or family schedules. Rebecca aims to adapt the practicalities of sessions so therapy can slot into everyday life while focusing on the goals you bring.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Rebecca commonly help with?
She supports people dealing with stress, anxiety, depression and grief. Other areas include self-esteem, addictions, relationship and family difficulties, trauma and coping with life changes including disasters.
How would you describe her therapeutic style?
Rebecca works in a collaborative, down-to-earth way using Client-Centred principles and CBT and psychodynamic ideas. Sessions aim to be practical while also exploring patterns that keep problems going.
What is her professional background?
She has six years' experience in national and local mental health organisations and three years in private practice. This mix shapes her balance of short-term tools and longer-term reflection.
Which credentials and location apply to this counsellor?
Rebecca is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current options before booking to ensure the format suits your needs.
How is cost handled for therapy with Rebecca?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.