- Practical coping tools
- Collaborative approach
- Trauma aware
About Rebecca
Rebecca Jordan is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, trauma, parenting challenges, and shifts in motivation or self-esteem. She supports people dealing with depression, grief, relationship and communication struggles, addiction concerns, ADHD, and adjusting after major life changes. Her tone is steady and practical, aimed at people who want clear steps forward.
She creates a space where clients can talk openly about worries without fear of judgment. Sessions focus on what matters to each person and on building skills that apply to daily life. Rebecca emphasizes collaboration - clients and therapist set goals and try approaches that fit the person’s pace and needs.
Her approach draws from evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. These methods are used to help with anxiety, managing strong emotions, repairing relationships, and increasing day-to-day functioning.
Rebecca brings seven years of therapy experience and many more years as a social worker. That background informs a practical style that balances emotional support with concrete tools. She aims to empower people to make sustainable changes that feel achievable.
People who are coping with natural or human-caused disaster and related stressors can find strategies here for managing aftermath, rebuilding routines, and handling grief or loss. Prospective clients are encouraged to share their immediate concerns so sessions can focus on what matters most.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take actions that match those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, and adjusting after major life events. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. It often helps with anxiety, sleeping problems, and mood shifts. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can be helpful for strong mood swings and relationship struggles.Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, preferences, and everyday routines. Sessions often mix talking, skills practice, and simple exercises to try between meetings so progress can be measured and adjusted together.
If you are considering online therapy, check the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy life and allow focused check-ins without travel. It can also let sessions continue after disruptive events so people can keep building coping skills and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Rebecca address?
She supports people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, depression, addictions, relationship and family concerns, grief, sleeping problems, anger, career stress, bipolar challenges, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Rebecca uses a collaborative, client-centered style that combines emotional support with practical skills. Conversations focus on goals and small, manageable steps toward those goals.
What is her experience working as a therapist?
She has seven years of therapy experience and additional years of work as a social worker, which she draws on when helping people navigate stress, trauma, and life transitions.
What credentials and location are listed for this therapist?
Rebecca holds an LCSW (Licensed Clinical Social Worker) in California and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.