- Stress and anxiety
- Addictions support
- Trauma and recovery
About Ray
Ray Hazen is a counsellor registered with the British Association for Counselling and Psychotherapy. He has 18 years of professional experience helping people who are struggling with stress, anxiety, addictions, trauma, anger and depression. He presents a calm, respectful manner and encourages clients to recognise their own strengths as part of making change.
In sessions Ray treats the person as the expert on their own life. He listens to what matters to each client and works with them to set practical, achievable goals. He aims for clear, straightforward conversations rather than jargon, so people know what to expect from each meeting.
Ray has worked with people facing a wide range of difficulties, including long-term mood problems, post-traumatic stress, substance and process addictions, and challenges linked to chronic pain or illness. He also supports those affected by first responder and veteran life, and people coping with natural or human-caused disaster. His experience spans many settings over nearly two decades.
Sessions focus on small, manageable steps that fit into everyday life. Ray uses methods that are supported by research and adapts them to each person’s situation and pace. He emphasises practical strategies for managing distress, developing healthier habits, and improving day-to-day functioning.
Taking the first step can feel hard, and Ray aims to make that step clear and straightforward. He invites prospective clients to complete a short matching questionnaire to begin and to schedule sessions according to his availability.
Evidence-based approaches and online support
Ray describes his practice as grounded in evidence-based therapeutic techniques that are applied in a clear, practical way. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. This helps people spot patterns that keep them stuck and try different responses.Another approach centres on building helpful skills and routines to manage strong emotions and reduce reliance on substances or compulsive behaviours. This work often involves step-by-step changes, short exercises and rehearsal of new responses so people can use them when they need them most.
Choosing the right approach is part of the work together. The counsellor will listen to each person's story, discuss options and agree a plan that fits the person's needs, goals and pace. That collaborative process can include trying different techniques to see what helps.
If you are considering online sessions, please confirm the available formats before booking as the biography does not list specific session types. Online work can make it easier to fit therapy around daily life, reduce travel time, allow shorter check-ins when needed and make it simpler to follow up after particularly difficult days.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Ray works with issues such as stress, anxiety, addictions, trauma and abuse, anger and depression, along with related concerns like chronic pain, codependency and personality-related difficulties.
What is the general therapeutic style?
He takes a straightforward, practical approach that emphasises clear conversation, goal-setting and small steps people can use between sessions.
How much experience does this counsellor have?
Ray has 18 years of professional work experience in the United Kingdom supporting people with a wide range of mental health and addiction-related concerns.
What professional credentials are held?
The counsellor is registered with the British Association for Counselling and Psychotherapy, listed as BACP in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with this counsellor?
This counsellor does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Ray?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.