- Direct practical tools
- Values-based work
- Calm steady support
About Rachael
Rachael Fowler is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, and major life changes. She supports people dealing with relationship strain, parenting challenges, grief, addiction, ADHD, and coping with natural or human-caused disaster. Her style is calm and direct, aimed at practical steps people can use right away.
Rachael focuses on building resilience and clearer communication. She encourages self-awareness and self-compassion while helping people make manageable changes. Sessions emphasize everyday skills people can practice between meetings, such as noticing thought patterns and trying small behavior changes.
She uses methods drawn from cognitive behavioral approaches and Acceptance and Commitment Therapy to help people notice what matters to them and act in line with those values. Client-centered techniques guide how she listens and responds, and motivational interviewing supports readiness for change.
Rachael brings seven years of clinical experience in South Carolina as a Licensed Professional Counselor, LPC. That background includes work with mood disorders, trauma recovery, and relationship concerns. She aims to create a steady, nonjudgmental space so people can talk through tough experiences and take concrete next steps.
People who choose her often want straightforward guidance and tools they can use between sessions. To begin, the site matching process helps connect a person to Rachael, and scheduling follows the therapist's availability.
Therapeutic approaches and what online work can look like
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-driven steps even when feelings are uncomfortable. It can be useful for anxiety, depression, grief, and dealing with major life changes. Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns; it often helps with anxiety, mood concerns, and stress. Client-Centered Therapy focuses on empathic listening and building a trusting working relationship so clients can explore choices and goals at their own pace.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean combining elements from different approaches and adjusting strategies as progress is made.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so people can work therapy into real life. Because session formats are not listed in the biography, confirm available options before booking. Many people find online sessions make it easier to keep regular appointments, allow for shorter check-ins when needed, and help maintain continuity through life changes without promising any specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Georgia, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Rachael works with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, relationship and family issues, grief, parenting stress, ADHD, bipolar concerns, compassion fatigue, and coping with life changes including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style is calm, direct, and collaborative. She focuses on practical steps people can try between sessions and on building communication and resilience.
What experience does she bring to therapy?
She has seven years of clinical experience working with mood disorders, trauma recovery, relationship dynamics, and other emotional challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in South Carolina and practices from that state.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.