- Client-centred care
- Mindfulness informed
- BACP registered
About Onon
Onon Perenlei is a counsellor who uses a client-centred and reflective approach to help people facing stress, anxiety, grief and life changes. She holds BACP registration, which is listed as BACP. Onon works with individuals who are questioning identity, coping with loss, or seeking clearer direction in life.
Onon creates a calm, non-judgemental space where people can speak honestly about their worries. She aims to listen closely and respond to what matters most to each person. Sessions are framed around the client’s priorities and pace, rather than a fixed agenda.
Her background includes three years of practice in the United Kingdom supporting young adults and others dealing with bereavement and common mental health concerns. That experience has shaped a straightforward style that blends empathic listening with thoughtful reflection. She draws on a mix of approaches - including existential thinking and psychodynamic ideas - to help people make sense of difficult feelings.
Onon also uses mindfulness and trauma-focused perspectives when these fit the person’s needs. These approaches can help with managing overwhelming emotions, grounding during stressful moments, and processing upsetting events. She is aware that coping with natural or human-caused disaster can change routines and sense of safety, and she supports people as they adapt.
Sessions are offered in English and Mongolian. People who want to start are asked to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
How therapeutic approaches guide online counselling
Client-Centred Therapy focuses on listening and responding to what matters to the client. The counsellor follows the person’s lead, helps them name feelings, and supports them in making choices that fit their life. Mindfulness Therapy teaches simple attention skills to reduce reactivity and manage stress, which can help with anxiety, grief and day-to-day overwhelm.Choosing the right approach is a collaborative process. The counsellor will talk with the client about their goals and preferences, and adapt methods as the work progresses. Decisions about which techniques to use are made together, so the plan changes if something isn’t helpful.
Practical benefits of online work should be confirmed before booking since session formats are not specified in the biography. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and offer a quieter check-in during a work break. Ask about the available session formats when you arrange the first appointment to find what suits your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with stress, anxiety, grief, self-esteem and depression, plus coping with life changes and related issues such as abandonment and attachment difficulties.
What is her therapeutic style like?
Her work is client-centred and reflective, with attention to meaning and personal values from an existential perspective and practical skills from mindfulness and trauma-focused ideas.
How much experience does she have?
She has three years of professional experience working in the United Kingdom, including time supporting young adults and people facing bereavement.
What credentials and location are listed?
Her credential is BACP and she practises in the United Kingdom as described in her profile.
Which languages are sessions offered in?
Sessions are offered in English and Mongolian.
Can international clients work with her?
She is not currently accepting international clients as stated in the profile.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.