- Strengths focused
- Goal oriented
- Evidence informed
About Monica
Monica Jones is a Licensed Professional Counselor (LPC) based in Louisiana. She helps people who are dealing with stress, anxiety, depression, addictions, parenting strain, anger, and the broad changes life can bring. She also supports those facing grief, trauma and abuse, and concerns like body image or attachment struggles.
Monica approaches sessions with respect for each person's story and strengths. She uses practical conversations to identify what feels most urgent and what small steps might help. Monica draws on methods such as cognitive behavioral work and acceptance-focused exercises to help people notice unhelpful patterns and try different responses.
She also incorporates attachment-based and emotionally-focused ideas when relationship patterns or connection concerns are present. That helps people understand how early relationships shape current reactions and how to shift toward more helpful ways of relating. Monica keeps the focus on clear, doable goals rather than lengthy theory discussions.
Over her 10 years of practice she has worked with a range of concerns including bipolar mood issues, career stress, caregiving strain, and the fallout of divorce or family conflict. She believes clients have resources inside them and provides guidance to unlock those strengths. Monica encourages realistic change and practical coping skills that fit everyday life.
If you are coping with natural or human-caused disaster or other major upheaval, she can help you find ways to manage stress and rebuild routines. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck and then commit to actions that match their values. It is often used for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior patterns that keep problems going and practicing alternatives to change mood and functioning. It is useful for anxiety, depression, and addictions. Attachment-Based Therapy looks at relationship patterns and how early bonds influence current ways of relating, which can help with attachment issues, relationship stress, and some forms of trauma.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and collaboratively decide which methods to try. That means techniques can change over time based on what helps most in real life.
Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit work into a busy day, reduce travel time, and allow shorter check-ins when a full session isn't needed. It can also let people use video or audio depending on how they want to connect, and allows consistent contact while managing recovery from stress, disaster-related disruption, or other life demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She supports people with stress, anxiety, depression, addictions, grief, trauma and related issues like body image, attachment concerns, and coping with life changes.
What is the general therapy style like?
Sessions are practical and conversational, focusing on clear goals and small, manageable steps rather than long lectures or abstract theory.
What background and experience does she bring?
She has 10 years of professional experience working with a range of concerns including bipolar symptoms, caregiver stress, and the aftermath of divorce or family conflict.
Where is the therapist licensed and located?
The clinician is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages can sessions be conducted in?
Sessions are offered in English.
What session formats are available?
Current session formats are not specified here; please confirm the available options when scheduling to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.